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UID:17523-1614762000-1614764700@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-6/2021-03-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T100000
DTEND;TZID=America/Denver:20210107T104500
DTSTAMP:20201228T221828Z
CREATED:20201228T221828Z
LAST-MODIFIED:20201228T221828Z
UID:16715-1610013600-1610016300@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T090000
DTEND;TZID=America/Denver:20210107T094500
DTSTAMP:20201228T221549Z
CREATED:20201228T221549Z
LAST-MODIFIED:20201228T221549Z
UID:16700-1610010000-1610012700@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210106T100000
DTEND;TZID=America/Denver:20210106T104500
DTSTAMP:20201228T221350Z
CREATED:20201228T221107Z
LAST-MODIFIED:20201228T221350Z
UID:16685-1609927200-1609929900@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-5/2021-01-06/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210106T090000
DTEND;TZID=America/Denver:20210106T094500
DTSTAMP:20201228T221205Z
CREATED:20201228T220926Z
LAST-MODIFIED:20201228T221205Z
UID:16670-1609923600-1609926300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-5/2021-01-06/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T100000
DTEND;TZID=America/Denver:20210105T104500
DTSTAMP:20201228T165707Z
CREATED:20201228T165707Z
LAST-MODIFIED:20201228T165707Z
UID:16647-1609840800-1609843500@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T090000
DTEND;TZID=America/Denver:20210105T094500
DTSTAMP:20201228T165547Z
CREATED:20201228T165547Z
LAST-MODIFIED:20201228T165547Z
UID:16646-1609837200-1609839900@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210104T100000
DTEND;TZID=America/Denver:20210104T104500
DTSTAMP:20201228T161400Z
CREATED:20201228T160709Z
LAST-MODIFIED:20201228T161400Z
UID:16643-1609754400-1609757100@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210104T090000
DTEND;TZID=America/Denver:20210104T094500
DTSTAMP:20201228T161530Z
CREATED:20201228T160519Z
LAST-MODIFIED:20201228T161530Z
UID:16642-1609750800-1609753500@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201225
DTEND;VALUE=DATE:20201226
DTSTAMP:20201027T205923Z
CREATED:20201027T205146Z
LAST-MODIFIED:20201027T205923Z
UID:16017-1608854400-1608940799@southdenver.com
SUMMARY:SDCA Closed in Observance of Christmas
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-christmas/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201126T080000
DTEND;TZID=America/Denver:20201126T170000
DTSTAMP:20201027T205048Z
CREATED:20201027T205048Z
LAST-MODIFIED:20201027T205048Z
UID:16015-1606377600-1606410000@southdenver.com
SUMMARY:SDCA Closed in Observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving/2020-11-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201107T090000
DTEND;TZID=America/Denver:20201107T100000
DTSTAMP:20201102T154456Z
CREATED:20201017T172057Z
LAST-MODIFIED:20201102T154456Z
UID:15857-1604739600-1604743200@southdenver.com
SUMMARY:Walk with a Doc- Canceled for November
DESCRIPTION:Due to a spike in cases\, the November walk has been canceled. We hope to see you in December! \nSee Less
URL:https://southdenver.com/event/walk-with-a-doc-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T100000
DTEND;TZID=America/Denver:20201103T104500
DTSTAMP:20201027T204511Z
CREATED:20201027T204511Z
LAST-MODIFIED:20201027T204511Z
UID:16001-1604397600-1604400300@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-3/2020-11-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T090000
DTEND;TZID=America/Denver:20201103T094500
DTSTAMP:20201027T204341Z
CREATED:20201027T204341Z
LAST-MODIFIED:20201027T204341Z
UID:15987-1604394000-1604396700@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-3/2020-11-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201102T140000
DTEND;TZID=America/Denver:20201102T144500
DTSTAMP:20201027T204728Z
CREATED:20201027T203901Z
LAST-MODIFIED:20201027T204728Z
UID:15964-1604325600-1604328300@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201102T100000
DTEND;TZID=America/Denver:20201102T104500
DTSTAMP:20201027T204554Z
CREATED:20201027T200650Z
LAST-MODIFIED:20201027T204554Z
UID:15955-1604311200-1604313900@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201102T090000
DTEND;TZID=America/Denver:20201102T094500
DTSTAMP:20201027T204641Z
CREATED:20201027T200410Z
LAST-MODIFIED:20201027T204641Z
UID:15948-1604307600-1604310300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200907T140000
DTEND;TZID=America/Denver:20200907T144500
DTSTAMP:20200825T151626Z
CREATED:20200825T151626Z
LAST-MODIFIED:20200825T151626Z
UID:15255-1599487200-1599489900@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-2/2020-09-07/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200902T100000
DTEND;TZID=America/Denver:20200902T104500
DTSTAMP:20200825T151831Z
CREATED:20200825T151416Z
LAST-MODIFIED:20200825T151831Z
UID:15254-1599040800-1599043500@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-2/2020-09-02/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200902T090000
DTEND;TZID=America/Denver:20200902T094500
DTSTAMP:20200825T151946Z
CREATED:20200825T151159Z
LAST-MODIFIED:20200825T151946Z
UID:15253-1599037200-1599039900@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-2/2020-09-02/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T100000
DTEND;TZID=America/Denver:20200901T104500
DTSTAMP:20200825T150928Z
CREATED:20200825T150928Z
LAST-MODIFIED:20200825T150928Z
UID:15235-1598954400-1598957100@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-2/2020-09-01/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T090000
DTEND;TZID=America/Denver:20200901T094500
DTSTAMP:20200825T150657Z
CREATED:20200825T150611Z
LAST-MODIFIED:20200825T150657Z
UID:15217-1598950800-1598953500@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-2/2020-09-01/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T100000
DTEND;TZID=America/Denver:20200804T104500
DTSTAMP:20200727T224245Z
CREATED:20200727T224245Z
LAST-MODIFIED:20200727T224245Z
UID:15131-1596535200-1596537900@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga/2020-08-04/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T090000
DTEND;TZID=America/Denver:20200804T094500
DTSTAMP:20200727T224100Z
CREATED:20200727T224100Z
LAST-MODIFIED:20200727T224100Z
UID:15123-1596531600-1596534300@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic/2020-08-04/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200803T140000
DTEND;TZID=America/Denver:20200803T144500
DTSTAMP:20200827T133701Z
CREATED:20200727T223844Z
LAST-MODIFIED:20200827T133701Z
UID:15118-1596463200-1596465900@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart/2020-08-03/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200803T100000
DTEND;TZID=America/Denver:20200803T104500
DTSTAMP:20200727T223621Z
CREATED:20200727T223621Z
LAST-MODIFIED:20200727T223621Z
UID:15109-1596448800-1596451500@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi/2020-08-03/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200803T090000
DTEND;TZID=America/Denver:20200803T094500
DTSTAMP:20200727T223336Z
CREATED:20200727T223336Z
LAST-MODIFIED:20200727T223336Z
UID:15099-1596445200-1596447900@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit/2020-08-03/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200409T110000
DTEND;TZID=America/Denver:20200409T120000
DTSTAMP:20200227T224742Z
CREATED:20200227T224601Z
LAST-MODIFIED:20200227T224742Z
UID:14635-1586430000-1586433600@southdenver.com
SUMMARY:Nutrition Lecture Series
DESCRIPTION:Join Susan Buckley\, RDN\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
URL:https://southdenver.com/event/nutrition-lecture-series-2020-04-09/2020-04-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200326T110000
DTEND;TZID=America/Denver:20200326T120000
DTSTAMP:20200227T224800Z
CREATED:20200227T224601Z
LAST-MODIFIED:20200227T224800Z
UID:14634-1585220400-1585224000@southdenver.com
SUMMARY:Nutrition Lecture Series - The Anti-Inflammatory Diet: Cooling the Fires Within
DESCRIPTION:The connection between inflammation and heart disease\, diabetes\, arthritis\, and other chronic ailments has become increasingly clear. Many poor dietary choices over-stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health! Learn how putting the fire out in you can lead to better health and a healthy heart.
URL:https://southdenver.com/event/nutrition-lecture-series-2020-03-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200317T133000
DTEND;TZID=America/Denver:20200317T143000
DTSTAMP:20200227T223432Z
CREATED:20200227T223432Z
LAST-MODIFIED:20200227T223432Z
UID:14620-1584451800-1584455400@southdenver.com
SUMMARY:Heart Failure Class — what you need to know
DESCRIPTION:Nearly 5 million Americans suffer from heart failure or Congestive Heart Failure\, CHF and 550\,000 new cases are diagnosed each year. Do you or a loved one have CHF? SDCA offers a FREE Heart Failure class every other month taught by our heart failure nurse Vicki Petts RN\, BSN. She will teach you the sign & symptoms\, current treatments and how to live with CHF.  (Cost: FREE- Please register for this class)
URL:https://southdenver.com/event/heart-failure-class-what-you-need-to-know/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR