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DTSTART;TZID=America/Denver:20210921T093000
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DTSTAMP:20210826T163405Z
CREATED:20210826T153309Z
LAST-MODIFIED:20210826T163405Z
UID:20507-1632216600-1632221100@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-class-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
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ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210918T090000
DTEND;TZID=America/Denver:20210918T100000
DTSTAMP:20210817T210447Z
CREATED:20210817T202039Z
LAST-MODIFIED:20210817T210447Z
UID:20389-1631955600-1631959200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are recommended but not required.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-6/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210906T080000
DTEND;TZID=America/Denver:20210906T170000
DTSTAMP:20210818T141850Z
CREATED:20210818T141850Z
LAST-MODIFIED:20210818T141850Z
UID:20402-1630915200-1630947600@southdenver.com
SUMMARY:SDCA is closed in observance of Labor Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-labor-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210818T100000
DTEND;TZID=America/Denver:20210818T104500
DTSTAMP:20210929T215400Z
CREATED:20210803T175214Z
LAST-MODIFIED:20210929T215400Z
UID:20172-1629280800-1629283500@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20.
URL:https://southdenver.com/event/tai-chi-long-form/2021-08-18/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T133000
DTEND;TZID=America/Denver:20210817T141500
DTSTAMP:20210930T144203Z
CREATED:20210803T175026Z
LAST-MODIFIED:20210930T144203Z
UID:20149-1629207000-1629209700@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 20.    PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart/2021-08-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T100000
DTEND;TZID=America/Denver:20210817T104500
DTSTAMP:20210803T174838Z
CREATED:20210803T174838Z
LAST-MODIFIED:20210803T174838Z
UID:20124-1629194400-1629197100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2/2021-08-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T093000
DTEND;TZID=America/Denver:20210817T104500
DTSTAMP:20210629T160001Z
CREATED:20210629T151756Z
LAST-MODIFIED:20210629T160001Z
UID:19635-1629192600-1629197100@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students.
URL:https://southdenver.com/event/hands-only-cpr/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210816T100000
DTEND;TZID=America/Denver:20210816T104500
DTSTAMP:20210929T215536Z
CREATED:20210803T174455Z
LAST-MODIFIED:20210929T215536Z
UID:20086-1629108000-1629110700@southdenver.com
SUMMARY:Tai Chi 24-Form
DESCRIPTION:Tai Chi 24-Form– Tai Chi is an ancient Chinese art of moving meditation.  This class is designed for beginners and teaches basic Yang style movements that create a wonderful basis for Yang-style Long Form.  Doctors and researchers both in China and in the Western world have documented many health benefits from tai chi\, including improvements in balance\, flexibility\, stamina\, blood pressure\, general heart health\, and mental health.  Registration is not required\, first-come\, first-serve.  Limit 20
URL:https://southdenver.com/event/tai-chi-24-form-2/2021-08-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210814T090000
DTEND;TZID=America/Denver:20210814T100000
DTSTAMP:20210401T170555Z
CREATED:20210330T215447Z
LAST-MODIFIED:20210401T170555Z
UID:18208-1628931600-1628935200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210810T090000
DTEND;TZID=America/Denver:20210810T094500
DTSTAMP:20210803T174651Z
CREATED:20210803T174651Z
LAST-MODIFIED:20210803T174651Z
UID:20111-1628586000-1628588700@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2/2021-08-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210809T090000
DTEND;TZID=America/Denver:20210809T094500
DTSTAMP:20210803T174159Z
CREATED:20210803T174159Z
LAST-MODIFIED:20210803T174159Z
UID:20063-1628499600-1628502300@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching and relaxation exercises. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-circuit/2021-08-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210710T090000
DTEND;TZID=America/Denver:20210710T100000
DTSTAMP:20210401T170443Z
CREATED:20210330T215331Z
LAST-MODIFIED:20210401T170443Z
UID:18207-1625907600-1625911200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-4/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210705T070000
DTEND;TZID=America/Denver:20210705T170000
DTSTAMP:20210701T170455Z
CREATED:20210701T165438Z
LAST-MODIFIED:20210701T170455Z
UID:19658-1625468400-1625504400@southdenver.com
SUMMARY:SDCA is Closed in Observance of Independence Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-independence-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210619T090000
DTEND;TZID=America/Denver:20210619T100000
DTSTAMP:20210401T170320Z
CREATED:20210330T215204Z
LAST-MODIFIED:20210401T170320Z
UID:18206-1624093200-1624096800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210531T060000
DTEND;TZID=America/Denver:20210531T170000
DTSTAMP:20210527T220644Z
CREATED:20210527T220644Z
LAST-MODIFIED:20210527T220644Z
UID:19296-1622440800-1622480400@southdenver.com
SUMMARY:SDCA is Closed in Observance of Memorial Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-memorial-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210508T090000
DTEND;TZID=America/Denver:20210508T100000
DTSTAMP:20210401T170247Z
CREATED:20200224T201021Z
LAST-MODIFIED:20210401T170247Z
UID:14456-1620464400-1620468000@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210308T100000
DTEND;TZID=America/Denver:20210308T104500
DTSTAMP:20210303T152439Z
CREATED:20210303T152439Z
LAST-MODIFIED:20210303T152439Z
UID:17601-1615197600-1615200300@southdenver.com
SUMMARY:Virtual Tai Chi 24-Form
DESCRIPTION:(On-line) Tai Chi (24-form): The ancient Chinese art of movement meditation\, consisting of slow continuous\, circular movements in a flowing form. Performing all 24 movements will give the beginner an introduction to the essential elements of Tai Chi long form. Come and learn the basic moves while improving your balance\, coordination\, and memory! \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-24-form/2021-03-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210304T100000
DTEND;TZID=America/Denver:20210304T104500
DTSTAMP:20210512T125819Z
CREATED:20210303T152647Z
LAST-MODIFIED:20210512T125819Z
UID:17627-1614852000-1614854700@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-6/2021-03-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210304T090000
DTEND;TZID=America/Denver:20210304T094500
DTSTAMP:20210512T125731Z
CREATED:20210303T152826Z
LAST-MODIFIED:20210512T125731Z
UID:17646-1614848400-1614851100@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-6/2021-03-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210303T100000
DTEND;TZID=America/Denver:20210303T104500
DTSTAMP:20210303T151923Z
CREATED:20210303T151923Z
LAST-MODIFIED:20210303T151923Z
UID:17575-1614765600-1614768300@southdenver.com
SUMMARY:Virtual Tai Chi Long Form
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-long-form/2021-03-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210303T090000
DTEND;TZID=America/Denver:20210303T094500
DTSTAMP:20210512T125612Z
CREATED:20210303T150835Z
LAST-MODIFIED:20210512T125612Z
UID:17523-1614762000-1614764700@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-6/2021-03-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T100000
DTEND;TZID=America/Denver:20210107T104500
DTSTAMP:20201228T221828Z
CREATED:20201228T221828Z
LAST-MODIFIED:20201228T221828Z
UID:16715-1610013600-1610016300@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T090000
DTEND;TZID=America/Denver:20210107T094500
DTSTAMP:20201228T221549Z
CREATED:20201228T221549Z
LAST-MODIFIED:20201228T221549Z
UID:16700-1610010000-1610012700@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210106T100000
DTEND;TZID=America/Denver:20210106T104500
DTSTAMP:20201228T221350Z
CREATED:20201228T221107Z
LAST-MODIFIED:20201228T221350Z
UID:16685-1609927200-1609929900@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-5/2021-01-06/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210106T090000
DTEND;TZID=America/Denver:20210106T094500
DTSTAMP:20201228T221205Z
CREATED:20201228T220926Z
LAST-MODIFIED:20201228T221205Z
UID:16670-1609923600-1609926300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-5/2021-01-06/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T100000
DTEND;TZID=America/Denver:20210105T104500
DTSTAMP:20201228T165707Z
CREATED:20201228T165707Z
LAST-MODIFIED:20201228T165707Z
UID:16647-1609840800-1609843500@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T090000
DTEND;TZID=America/Denver:20210105T094500
DTSTAMP:20201228T165547Z
CREATED:20201228T165547Z
LAST-MODIFIED:20201228T165547Z
UID:16646-1609837200-1609839900@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210104T100000
DTEND;TZID=America/Denver:20210104T104500
DTSTAMP:20201228T161400Z
CREATED:20201228T160709Z
LAST-MODIFIED:20201228T161400Z
UID:16643-1609754400-1609757100@southdenver.com
SUMMARY:Virtual Tai Chi
DESCRIPTION:(On-line) Tai Chi (long form): Tai Chi means balance\, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-tai-chi-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210104T090000
DTEND;TZID=America/Denver:20210104T094500
DTSTAMP:20201228T161530Z
CREATED:20201228T160519Z
LAST-MODIFIED:20201228T161530Z
UID:16642-1609750800-1609753500@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201225
DTEND;VALUE=DATE:20201226
DTSTAMP:20201027T205923Z
CREATED:20201027T205146Z
LAST-MODIFIED:20201027T205923Z
UID:16017-1608854400-1608940799@southdenver.com
SUMMARY:SDCA Closed in Observance of Christmas
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-christmas/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR