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DTSTART;TZID=America/Denver:20211209T100000
DTEND;TZID=America/Denver:20211209T104500
DTSTAMP:20211209T171023Z
CREATED:20210803T174838Z
LAST-MODIFIED:20211209T171023Z
UID:20802-1639044000-1639046700@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-12-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211206T090000
DTEND;TZID=America/Denver:20211206T214500
DTSTAMP:20211209T180258Z
CREATED:20211115T170533Z
LAST-MODIFIED:20211209T180258Z
UID:21468-1638781200-1638827100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-circuit-2/2021-12-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211126T080000
DTEND;TZID=America/Denver:20211126T170000
DTSTAMP:20211110T192219Z
CREATED:20211110T155519Z
LAST-MODIFIED:20211110T192219Z
UID:21420-1637913600-1637946000@southdenver.com
SUMMARY:SDCA Closed in observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211125T080000
DTEND;TZID=America/Denver:20211125T170000
DTSTAMP:20211110T155446Z
CREATED:20211110T155446Z
LAST-MODIFIED:20211110T155446Z
UID:21419-1637827200-1637859600@southdenver.com
SUMMARY:SDCA Closed in observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211116T093000
DTEND;TZID=America/Denver:20211116T104500
DTSTAMP:20211021T162235Z
CREATED:20211021T160512Z
LAST-MODIFIED:20211021T162235Z
UID:21109-1637055000-1637059500@southdenver.com
SUMMARY:Free Hands Only CPR class
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/free-hands-only-cpr-class/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211115T110000
DTEND;TZID=America/Denver:20211115T120000
DTSTAMP:20211102T151059Z
CREATED:20211102T144403Z
LAST-MODIFIED:20211102T151059Z
UID:21276-1636974000-1636977600@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance Class
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat\, RD\, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops\, how it affects your body\, and learn about some small changes that can make huge improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-class-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211113T090000
DTEND;TZID=America/Denver:20211113T100000
DTSTAMP:20210817T210302Z
CREATED:20210817T202959Z
LAST-MODIFIED:20210817T210302Z
UID:20393-1636794000-1636797600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are recommended but not required.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211111T113000
DTEND;TZID=America/Denver:20211111T123000
DTSTAMP:20211026T202914Z
CREATED:20211026T165120Z
LAST-MODIFIED:20211026T202914Z
UID:21169-1636630200-1636633800@southdenver.com
SUMMARY:Nutrition Lecture: Ban the Belly Fat
DESCRIPTION:Free Nutrition Lecture Series –Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nBan the Belly Fat: Abdominal fat is linked to high blood pressure\, high triglycerides\, and low HDL\, which increases your risk of heart disease and death. Learn what to cut out of your diet to cut your belly fat and what foods to increase to keep your belly trim.
URL:https://southdenver.com/event/nutrition-lecture-ban-the-belly-fat/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211028T113000
DTEND;TZID=America/Denver:20211028T123000
DTSTAMP:20210922T160257Z
CREATED:20210922T160257Z
LAST-MODIFIED:20210922T160257Z
UID:20806-1635420600-1635424200@southdenver.com
SUMMARY:Nutrition Lecture: Boost Your Immune System
DESCRIPTION:Free Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nBoost Your Immune System: The immune system is your body’s natural defense system. It’s an intricate network of cells\, tissues\, and organs that band together to defend your body against invaders. Those invaders can include bacteria\, viruses\, parasites\, even a fungus\, all with the potential to make us sick. Learn the many ways you can start building up your immune system to life a healthy life.
URL:https://southdenver.com/event/nutrition-lecture-boost-your-immune-system/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211028T100000
DTEND;TZID=America/Denver:20211028T104500
DTSTAMP:20211026T141032Z
CREATED:20210803T174838Z
LAST-MODIFIED:20211026T141032Z
UID:20790-1635415200-1635417900@southdenver.com
SUMMARY:SilverSneakers® Yoga-Canceled
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-10-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211028T090000
DTEND;TZID=America/Denver:20211028T094500
DTSTAMP:20211026T140954Z
CREATED:20210803T174651Z
LAST-MODIFIED:20211026T140954Z
UID:20771-1635411600-1635414300@southdenver.com
SUMMARY:SilverSneakers® Classic-Canceled
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2-2021-10-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211027T100000
DTEND;TZID=America/Denver:20211027T104500
DTSTAMP:20211026T140927Z
CREATED:20210803T175214Z
LAST-MODIFIED:20211026T140927Z
UID:20182-1635328800-1635331500@southdenver.com
SUMMARY:Tai Chi-Long Form-Canceled
DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20.
URL:https://southdenver.com/event/tai-chi-long-form-2021-10-27/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211026T133000
DTEND;TZID=America/Denver:20211026T141500
DTSTAMP:20211026T140903Z
CREATED:20210803T175026Z
LAST-MODIFIED:20211026T140903Z
UID:20164-1635255000-1635257700@southdenver.com
SUMMARY:Yoga for the Heart-Canceled
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 20.  PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart-2021-10-05-2021-10-26-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211026T100000
DTEND;TZID=America/Denver:20211026T104500
DTSTAMP:20211026T140824Z
CREATED:20210803T174838Z
LAST-MODIFIED:20211026T140824Z
UID:20154-1635242400-1635245100@southdenver.com
SUMMARY:SilverSneakers® Yoga-Canceled
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211026T090000
DTEND;TZID=America/Denver:20211026T094500
DTSTAMP:20211026T140751Z
CREATED:20210803T174651Z
LAST-MODIFIED:20211026T140751Z
UID:20770-1635238800-1635241500@southdenver.com
SUMMARY:SilverSneakers® Classic-Canceled
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211019T093000
DTEND;TZID=America/Denver:20211019T104500
DTSTAMP:20211004T140255Z
CREATED:20210921T202121Z
LAST-MODIFIED:20211004T140255Z
UID:20766-1634635800-1634640300@southdenver.com
SUMMARY:Hands-Only CPR Class-CANCELED
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities\,  a certification or card is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot. (Please register only once. An email confirmation will be sent to you shortly. )
URL:https://southdenver.com/event/hands-only-cpr-class-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211014T113000
DTEND;TZID=America/Denver:20211014T123000
DTSTAMP:20210922T160335Z
CREATED:20210922T160134Z
LAST-MODIFIED:20210922T160335Z
UID:20805-1634211000-1634214600@southdenver.com
SUMMARY:Nutrition Lecture: Anti-Inflammatory\, Mediterranean Diet
DESCRIPTION:Free Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nAnti-Inflammatory Mediterranean Diet: What does it mean to eat a Mediterranean diet? We will discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Learn the benefits of eating the Mediterranean way!
URL:https://southdenver.com/event/nutrition-lecture-anti-inflammatory-mediterranean-diet/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T100000
DTSTAMP:20210817T210344Z
CREATED:20210817T202402Z
LAST-MODIFIED:20210817T210344Z
UID:20391-1633770000-1633773600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are recommended but not required.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-7/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211004T110000
DTEND;TZID=America/Denver:20211004T120000
DTSTAMP:20210922T160537Z
CREATED:20210922T160537Z
LAST-MODIFIED:20210922T160537Z
UID:20807-1633345200-1633348800@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance Class
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RD\, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops\, how it affects your body\, and learn about some small changes that can make huge improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-class/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210924T120000
DTEND;TZID=America/Denver:20210924T130000
DTSTAMP:20210914T160738Z
CREATED:20210826T230833Z
LAST-MODIFIED:20210914T160738Z
UID:20528-1632484800-1632488400@southdenver.com
SUMMARY:Pulmonary Hypertension Support Group (In-Person canceled) Now on Zoom
DESCRIPTION:Due to rising COVID cases\, the in-person meeting is canceled.  \nBe watching for an email to invite you to the Zoom online meeting. \nPulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the\nheart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life-threatening. It affects people of all ages and ethnic backgrounds. Learn more about the disease and meet with other\npatients and their families for support and information. \nToday’s Speaker (via Zoom) will be Joshiah Gordon\, DO\,MSc\,FCCP from Pueblo Pulmonary Associates\, Clinical Professor of Medicine\nThe topic will be: Pulmonary Hypertension and Coping with Your Disease
URL:https://southdenver.com/event/pulmonary-hypertension-support-group/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210921T093000
DTEND;TZID=America/Denver:20210921T104500
DTSTAMP:20210826T163405Z
CREATED:20210826T153309Z
LAST-MODIFIED:20210826T163405Z
UID:20507-1632216600-1632221100@southdenver.com
SUMMARY:Hands-Only CPR Class
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-class-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/08/SELECTS.02_08_22_05.Still078-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210918T090000
DTEND;TZID=America/Denver:20210918T100000
DTSTAMP:20210817T210447Z
CREATED:20210817T202039Z
LAST-MODIFIED:20210817T210447Z
UID:20389-1631955600-1631959200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are recommended but not required.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-6/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210906T080000
DTEND;TZID=America/Denver:20210906T170000
DTSTAMP:20210818T141850Z
CREATED:20210818T141850Z
LAST-MODIFIED:20210818T141850Z
UID:20402-1630915200-1630947600@southdenver.com
SUMMARY:SDCA is closed in observance of Labor Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-labor-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210818T100000
DTEND;TZID=America/Denver:20210818T104500
DTSTAMP:20210929T215400Z
CREATED:20210803T175214Z
LAST-MODIFIED:20210929T215400Z
UID:20172-1629280800-1629283500@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20.
URL:https://southdenver.com/event/tai-chi-long-form/2021-08-18/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T133000
DTEND;TZID=America/Denver:20210817T141500
DTSTAMP:20210930T144203Z
CREATED:20210803T175026Z
LAST-MODIFIED:20210930T144203Z
UID:20149-1629207000-1629209700@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 20.    PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart/2021-08-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T100000
DTEND;TZID=America/Denver:20210817T104500
DTSTAMP:20210803T174838Z
CREATED:20210803T174838Z
LAST-MODIFIED:20210803T174838Z
UID:20124-1629194400-1629197100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2/2021-08-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210817T093000
DTEND;TZID=America/Denver:20210817T104500
DTSTAMP:20210629T160001Z
CREATED:20210629T151756Z
LAST-MODIFIED:20210629T160001Z
UID:19635-1629192600-1629197100@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students.
URL:https://southdenver.com/event/hands-only-cpr/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210816T100000
DTEND;TZID=America/Denver:20210816T104500
DTSTAMP:20210929T215536Z
CREATED:20210803T174455Z
LAST-MODIFIED:20210929T215536Z
UID:20086-1629108000-1629110700@southdenver.com
SUMMARY:Tai Chi 24-Form
DESCRIPTION:Tai Chi 24-Form– Tai Chi is an ancient Chinese art of moving meditation.  This class is designed for beginners and teaches basic Yang style movements that create a wonderful basis for Yang-style Long Form.  Doctors and researchers both in China and in the Western world have documented many health benefits from tai chi\, including improvements in balance\, flexibility\, stamina\, blood pressure\, general heart health\, and mental health.  Registration is not required\, first-come\, first-serve.  Limit 20
URL:https://southdenver.com/event/tai-chi-24-form-2/2021-08-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210814T090000
DTEND;TZID=America/Denver:20210814T100000
DTSTAMP:20210401T170555Z
CREATED:20210330T215447Z
LAST-MODIFIED:20210401T170555Z
UID:18208-1628931600-1628935200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210810T090000
DTEND;TZID=America/Denver:20210810T094500
DTSTAMP:20210803T174651Z
CREATED:20210803T174651Z
LAST-MODIFIED:20210803T174651Z
UID:20111-1628586000-1628588700@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2/2021-08-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR