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DTSTART;TZID=America/Denver:20220111T100000
DTEND;TZID=America/Denver:20220111T104500
DTSTAMP:20220110T201713Z
CREATED:20211115T180622Z
LAST-MODIFIED:20220110T201713Z
UID:21519-1641895200-1641897900@southdenver.com
SUMMARY:SilverSneakers® Yoga- CANCELED!
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-4-2022-01-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220111T090000
DTEND;TZID=America/Denver:20220111T094500
DTSTAMP:20220110T203554Z
CREATED:20211115T180214Z
LAST-MODIFIED:20220110T203554Z
UID:21493-1641891600-1641894300@southdenver.com
SUMMARY:SilverSneakers® Classic- CANCELED!
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-4-2022-01-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220108T090000
DTEND;TZID=America/Denver:20220108T100000
DTSTAMP:20220104T000355Z
CREATED:20211221T190446Z
LAST-MODIFIED:20220104T000355Z
UID:21926-1641632400-1641636000@southdenver.com
SUMMARY:Walk with a Doc- CANCELED
DESCRIPTION:Due to unforeseen issues and the rise in COVID cases\, we will not hold our walk this Saturday.
URL:https://southdenver.com/event/walk-with-a-doc-9/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220105T100000
DTEND;TZID=America/Denver:20220105T104500
DTSTAMP:20211209T180112Z
CREATED:20211115T181144Z
LAST-MODIFIED:20211209T180112Z
UID:21555-1641376800-1641379500@southdenver.com
SUMMARY:Tai Chi Long Form
DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 10.
URL:https://southdenver.com/event/tai-chi-long-form-3/2022-01-05/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T140000
DTEND;TZID=America/Denver:20220104T144500
DTSTAMP:20220217T223449Z
CREATED:20211115T180831Z
LAST-MODIFIED:20220217T223449Z
UID:21542-1641304800-1641307500@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart-3/2022-01-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T100000
DTEND;TZID=America/Denver:20220104T104500
DTSTAMP:20211209T180207Z
CREATED:20211115T180622Z
LAST-MODIFIED:20211209T180207Z
UID:21517-1641290400-1641293100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-4/2022-01-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220104T090000
DTEND;TZID=America/Denver:20220104T094500
DTSTAMP:20211209T180232Z
CREATED:20211115T180214Z
LAST-MODIFIED:20211209T180232Z
UID:21492-1641286800-1641289500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-4/2022-01-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211231T080000
DTEND;TZID=America/Denver:20211231T170000
DTSTAMP:20211110T195359Z
CREATED:20211110T195016Z
LAST-MODIFIED:20211110T195359Z
UID:21429-1640937600-1640970000@southdenver.com
SUMMARY:SDCA is closed in observance of New Years Day
DESCRIPTION:Happy New Year!
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-new-years-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211224T080000
DTEND;TZID=America/Denver:20211224T170000
DTSTAMP:20211110T155310Z
CREATED:20211110T155310Z
LAST-MODIFIED:20211110T155310Z
UID:21418-1640332800-1640365200@southdenver.com
SUMMARY:SDCA Closed in observance of Christmas
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-christmas-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211223T100000
DTEND;TZID=America/Denver:20211223T104500
DTSTAMP:20211209T171953Z
CREATED:20211115T174901Z
LAST-MODIFIED:20211209T171953Z
UID:21489-1640253600-1640256300@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-3-2021-12-23/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211223T090000
DTEND;TZID=America/Denver:20211223T094500
DTSTAMP:20211209T172100Z
CREATED:20211115T174531Z
LAST-MODIFIED:20211209T172100Z
UID:21487-1640250000-1640252700@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-3-2021-12-23/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211222T100000
DTEND;TZID=America/Denver:20211222T104500
DTSTAMP:20211209T172350Z
CREATED:20211115T175757Z
LAST-MODIFIED:20211209T172350Z
UID:21491-1640167200-1640169900@southdenver.com
SUMMARY:Tai Chi Long Form
DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 10.
URL:https://southdenver.com/event/tai-chi-long-form-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211221T133000
DTEND;TZID=America/Denver:20211221T141500
DTSTAMP:20211209T172711Z
CREATED:20211115T175505Z
LAST-MODIFIED:20211209T172711Z
UID:21490-1640093400-1640096100@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211221T100000
DTEND;TZID=America/Denver:20211221T104500
DTSTAMP:20211209T172307Z
CREATED:20211115T174901Z
LAST-MODIFIED:20211209T172307Z
UID:21488-1640080800-1640083500@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211221T090000
DTEND;TZID=America/Denver:20211221T094500
DTSTAMP:20211209T172148Z
CREATED:20211115T174531Z
LAST-MODIFIED:20211209T172148Z
UID:21486-1640077200-1640079900@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211216T090000
DTEND;TZID=America/Denver:20211216T094500
DTSTAMP:20211209T171532Z
CREATED:20210803T174651Z
LAST-MODIFIED:20211209T171532Z
UID:20786-1639645200-1639647900@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-2-2021-12-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211214T090000
DTEND;TZID=America/Denver:20211214T094500
DTSTAMP:20211209T171432Z
CREATED:20210803T174651Z
LAST-MODIFIED:20211209T171432Z
UID:20785-1639472400-1639475100@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-classic-2-2021-12-14/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211213T110000
DTEND;TZID=America/Denver:20211213T120000
DTSTAMP:20211115T165620Z
CREATED:20211115T165338Z
LAST-MODIFIED:20211115T165620Z
UID:21459-1639393200-1639396800@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance Class
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RD\, CDCES as she explains why diabetes develops\, how it affects your body and overall health\, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-class-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211213T090000
DTEND;TZID=America/Denver:20211213T214500
DTSTAMP:20211209T171248Z
CREATED:20211115T170533Z
LAST-MODIFIED:20211209T171248Z
UID:21470-1639386000-1639431900@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-circuit-2-2021-12-13/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211209T113000
DTEND;TZID=America/Denver:20211209T123000
DTSTAMP:20211115T164950Z
CREATED:20211115T164936Z
LAST-MODIFIED:20211115T164950Z
UID:21453-1639049400-1639053000@southdenver.com
SUMMARY:Free Nutrition Lecture: Holiday Eating- How to Survive it!
DESCRIPTION:Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nHoliday Eating- How to Survive it:  Tips and advice to enjoy a little holiday indulgence without sacrificing your health goals.
URL:https://southdenver.com/event/free-nutrition-lecture-holiday-eating-how-to-survive-it/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/11/IMG_1586-1-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211209T100000
DTEND;TZID=America/Denver:20211209T104500
DTSTAMP:20211209T171023Z
CREATED:20210803T174838Z
LAST-MODIFIED:20211209T171023Z
UID:20802-1639044000-1639046700@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-12-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211206T090000
DTEND;TZID=America/Denver:20211206T214500
DTSTAMP:20211209T180258Z
CREATED:20211115T170533Z
LAST-MODIFIED:20211209T180258Z
UID:21468-1638781200-1638827100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-circuit-2/2021-12-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211126T080000
DTEND;TZID=America/Denver:20211126T170000
DTSTAMP:20211110T192219Z
CREATED:20211110T155519Z
LAST-MODIFIED:20211110T192219Z
UID:21420-1637913600-1637946000@southdenver.com
SUMMARY:SDCA Closed in observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211125T080000
DTEND;TZID=America/Denver:20211125T170000
DTSTAMP:20211110T155446Z
CREATED:20211110T155446Z
LAST-MODIFIED:20211110T155446Z
UID:21419-1637827200-1637859600@southdenver.com
SUMMARY:SDCA Closed in observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211116T093000
DTEND;TZID=America/Denver:20211116T104500
DTSTAMP:20211021T162235Z
CREATED:20211021T160512Z
LAST-MODIFIED:20211021T162235Z
UID:21109-1637055000-1637059500@southdenver.com
SUMMARY:Free Hands Only CPR class
DESCRIPTION:Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR\, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/free-hands-only-cpr-class/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211115T110000
DTEND;TZID=America/Denver:20211115T120000
DTSTAMP:20211102T151059Z
CREATED:20211102T144403Z
LAST-MODIFIED:20211102T151059Z
UID:21276-1636974000-1636977600@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance Class
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat\, RD\, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops\, how it affects your body\, and learn about some small changes that can make huge improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-class-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211113T090000
DTEND;TZID=America/Denver:20211113T100000
DTSTAMP:20210817T210302Z
CREATED:20210817T202959Z
LAST-MODIFIED:20210817T210302Z
UID:20393-1636794000-1636797600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are recommended but not required.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211111T113000
DTEND;TZID=America/Denver:20211111T123000
DTSTAMP:20211026T202914Z
CREATED:20211026T165120Z
LAST-MODIFIED:20211026T202914Z
UID:21169-1636630200-1636633800@southdenver.com
SUMMARY:Nutrition Lecture: Ban the Belly Fat
DESCRIPTION:Free Nutrition Lecture Series –Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nBan the Belly Fat: Abdominal fat is linked to high blood pressure\, high triglycerides\, and low HDL\, which increases your risk of heart disease and death. Learn what to cut out of your diet to cut your belly fat and what foods to increase to keep your belly trim.
URL:https://southdenver.com/event/nutrition-lecture-ban-the-belly-fat/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211028T113000
DTEND;TZID=America/Denver:20211028T123000
DTSTAMP:20210922T160257Z
CREATED:20210922T160257Z
LAST-MODIFIED:20210922T160257Z
UID:20806-1635420600-1635424200@southdenver.com
SUMMARY:Nutrition Lecture: Boost Your Immune System
DESCRIPTION:Free Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nBoost Your Immune System: The immune system is your body’s natural defense system. It’s an intricate network of cells\, tissues\, and organs that band together to defend your body against invaders. Those invaders can include bacteria\, viruses\, parasites\, even a fungus\, all with the potential to make us sick. Learn the many ways you can start building up your immune system to life a healthy life.
URL:https://southdenver.com/event/nutrition-lecture-boost-your-immune-system/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211028T100000
DTEND;TZID=America/Denver:20211028T104500
DTSTAMP:20211026T141032Z
CREATED:20210803T174838Z
LAST-MODIFIED:20211026T141032Z
UID:20790-1635415200-1635417900@southdenver.com
SUMMARY:SilverSneakers® Yoga-Canceled
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-10-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR