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DTSTART;TZID=America/Denver:20210810T090000
DTEND;TZID=America/Denver:20210810T094500
DTSTAMP:20210803T174651Z
CREATED:20210803T174651Z
LAST-MODIFIED:20210803T174651Z
UID:20111-1628586000-1628588700@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2/2021-08-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210809T090000
DTEND;TZID=America/Denver:20210809T094500
DTSTAMP:20210803T174159Z
CREATED:20210803T174159Z
LAST-MODIFIED:20210803T174159Z
UID:20063-1628499600-1628502300@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching and relaxation exercises. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-circuit/2021-08-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210710T090000
DTEND;TZID=America/Denver:20210710T100000
DTSTAMP:20210401T170443Z
CREATED:20210330T215331Z
LAST-MODIFIED:20210401T170443Z
UID:18207-1625907600-1625911200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-4/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210705T070000
DTEND;TZID=America/Denver:20210705T170000
DTSTAMP:20210701T170455Z
CREATED:20210701T165438Z
LAST-MODIFIED:20210701T170455Z
UID:19658-1625468400-1625504400@southdenver.com
SUMMARY:SDCA is Closed in Observance of Independence Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-independence-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210619T090000
DTEND;TZID=America/Denver:20210619T100000
DTSTAMP:20210401T170320Z
CREATED:20210330T215204Z
LAST-MODIFIED:20210401T170320Z
UID:18206-1624093200-1624096800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210531T060000
DTEND;TZID=America/Denver:20210531T170000
DTSTAMP:20210527T220644Z
CREATED:20210527T220644Z
LAST-MODIFIED:20210527T220644Z
UID:19296-1622440800-1622480400@southdenver.com
SUMMARY:SDCA is Closed in Observance of Memorial Day
DESCRIPTION:
URL:https://southdenver.com/event/sdca-is-closed-in-observance-of-memorial-day/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210508T090000
DTEND;TZID=America/Denver:20210508T100000
DTSTAMP:20210401T170247Z
CREATED:20200224T201021Z
LAST-MODIFIED:20210401T170247Z
UID:14456-1620464400-1620468000@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join Dr. Ira Dauber\, other cardiologists\, and providers from South Denver Cardiology for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center\, 1000 SouthPark Dr. Littleton\, CO 80120. \nCOVID-19 Notice\,  special instructions\, and rules are below.\n\nPlease do not come to a walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc)\, or were exposed directly to a person with COVID-19.\nFace Coverings are required except for active eating\, drinking and should be worn at all times during the event.\nPlease observe physical (social) distancing of 6 feet unless you came with someone.\nWe will be limiting our group size to the first 50 people until future notice.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210304T100000
DTEND;TZID=America/Denver:20210304T104500
DTSTAMP:20210512T125819Z
CREATED:20210303T152647Z
LAST-MODIFIED:20210512T125819Z
UID:17627-1614852000-1614854700@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-6/2021-03-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210304T090000
DTEND;TZID=America/Denver:20210304T094500
DTSTAMP:20210512T125731Z
CREATED:20210303T152826Z
LAST-MODIFIED:20210512T125731Z
UID:17646-1614848400-1614851100@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-6/2021-03-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210303T090000
DTEND;TZID=America/Denver:20210303T094500
DTSTAMP:20210512T125612Z
CREATED:20210303T150835Z
LAST-MODIFIED:20210512T125612Z
UID:17523-1614762000-1614764700@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-6/2021-03-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T100000
DTEND;TZID=America/Denver:20210107T104500
DTSTAMP:20201228T221828Z
CREATED:20201228T221828Z
LAST-MODIFIED:20201228T221828Z
UID:16715-1610013600-1610016300@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210107T090000
DTEND;TZID=America/Denver:20210107T094500
DTSTAMP:20201228T221549Z
CREATED:20201228T221549Z
LAST-MODIFIED:20201228T221549Z
UID:16700-1610010000-1610012700@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-5/2021-01-07/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210106T090000
DTEND;TZID=America/Denver:20210106T094500
DTSTAMP:20201228T221205Z
CREATED:20201228T220926Z
LAST-MODIFIED:20201228T221205Z
UID:16670-1609923600-1609926300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-5/2021-01-06/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T100000
DTEND;TZID=America/Denver:20210105T104500
DTSTAMP:20201228T165707Z
CREATED:20201228T165707Z
LAST-MODIFIED:20201228T165707Z
UID:16647-1609840800-1609843500@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210105T090000
DTEND;TZID=America/Denver:20210105T094500
DTSTAMP:20201228T165547Z
CREATED:20201228T165547Z
LAST-MODIFIED:20201228T165547Z
UID:16646-1609837200-1609839900@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210104T090000
DTEND;TZID=America/Denver:20210104T094500
DTSTAMP:20201228T161530Z
CREATED:20201228T160519Z
LAST-MODIFIED:20201228T161530Z
UID:16642-1609750800-1609753500@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-4/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201225
DTEND;VALUE=DATE:20201226
DTSTAMP:20201027T205923Z
CREATED:20201027T205146Z
LAST-MODIFIED:20201027T205923Z
UID:16017-1608854400-1608940799@southdenver.com
SUMMARY:SDCA Closed in Observance of Christmas
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-christmas/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201126T080000
DTEND;TZID=America/Denver:20201126T170000
DTSTAMP:20201027T205048Z
CREATED:20201027T205048Z
LAST-MODIFIED:20201027T205048Z
UID:16015-1606377600-1606410000@southdenver.com
SUMMARY:SDCA Closed in Observance of Thanksgiving
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-thanksgiving/2020-11-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201107T090000
DTEND;TZID=America/Denver:20201107T100000
DTSTAMP:20201102T154456Z
CREATED:20201017T172057Z
LAST-MODIFIED:20201102T154456Z
UID:15857-1604739600-1604743200@southdenver.com
SUMMARY:Walk with a Doc- Canceled for November
DESCRIPTION:Due to a spike in cases\, the November walk has been canceled. We hope to see you in December! \nSee Less
URL:https://southdenver.com/event/walk-with-a-doc-2/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T100000
DTEND;TZID=America/Denver:20201103T104500
DTSTAMP:20201027T204511Z
CREATED:20201027T204511Z
LAST-MODIFIED:20201027T204511Z
UID:16001-1604397600-1604400300@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-3/2020-11-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T090000
DTEND;TZID=America/Denver:20201103T094500
DTSTAMP:20201027T204341Z
CREATED:20201027T204341Z
LAST-MODIFIED:20201027T204341Z
UID:15987-1604394000-1604396700@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-3/2020-11-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201102T140000
DTEND;TZID=America/Denver:20201102T144500
DTSTAMP:20201027T204728Z
CREATED:20201027T203901Z
LAST-MODIFIED:20201027T204728Z
UID:15964-1604325600-1604328300@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201102T090000
DTEND;TZID=America/Denver:20201102T094500
DTSTAMP:20201027T204641Z
CREATED:20201027T200410Z
LAST-MODIFIED:20201027T204641Z
UID:15948-1604307600-1604310300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200907T140000
DTEND;TZID=America/Denver:20200907T144500
DTSTAMP:20200825T151626Z
CREATED:20200825T151626Z
LAST-MODIFIED:20200825T151626Z
UID:15255-1599487200-1599489900@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-2/2020-09-07/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200902T090000
DTEND;TZID=America/Denver:20200902T094500
DTSTAMP:20200825T151946Z
CREATED:20200825T151159Z
LAST-MODIFIED:20200825T151946Z
UID:15253-1599037200-1599039900@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-2/2020-09-02/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T100000
DTEND;TZID=America/Denver:20200901T104500
DTSTAMP:20200825T150928Z
CREATED:20200825T150928Z
LAST-MODIFIED:20200825T150928Z
UID:15235-1598954400-1598957100@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga-2/2020-09-01/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T090000
DTEND;TZID=America/Denver:20200901T094500
DTSTAMP:20200825T150657Z
CREATED:20200825T150611Z
LAST-MODIFIED:20200825T150657Z
UID:15217-1598950800-1598953500@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic-2/2020-09-01/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T100000
DTEND;TZID=America/Denver:20200804T104500
DTSTAMP:20200727T224245Z
CREATED:20200727T224245Z
LAST-MODIFIED:20200727T224245Z
UID:15131-1596535200-1596537900@southdenver.com
SUMMARY:Virtual SilverSneakers® Yoga
DESCRIPTION:(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-yoga/2020-08-04/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T090000
DTEND;TZID=America/Denver:20200804T094500
DTSTAMP:20200727T224100Z
CREATED:20200727T224100Z
LAST-MODIFIED:20200727T224100Z
UID:15123-1596531600-1596534300@southdenver.com
SUMMARY:Virtual SilverSneakers® Classic
DESCRIPTION:(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of motion\, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-classic/2020-08-04/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200803T140000
DTEND;TZID=America/Denver:20200803T144500
DTSTAMP:20200827T133701Z
CREATED:20200727T223844Z
LAST-MODIFIED:20200827T133701Z
UID:15118-1596463200-1596465900@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart/2020-08-03/
LOCATION:Virtual Class
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
END:VEVENT
END:VCALENDAR