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UID:36983-1798020000-1798022700@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2026-12-23/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261224T090000
DTEND;TZID=America/Denver:20261224T094500
DTSTAMP:20250409T222455Z
CREATED:20250409T222455Z
LAST-MODIFIED:20250409T222455Z
UID:35389-1798102800-1798105500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-15/2026-12-24/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261224T100000
DTEND;TZID=America/Denver:20261224T104500
DTSTAMP:20250424T214524Z
CREATED:20250424T214524Z
LAST-MODIFIED:20250424T214524Z
UID:35390-1798106400-1798109100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-14/2026-12-24/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261225T090000
DTEND;TZID=America/Denver:20261225T094500
DTSTAMP:20260623T150536Z
CREATED:20260331T142138Z
LAST-MODIFIED:20260623T150536Z
UID:35657-1798189200-1798191900@southdenver.com
SUMMARY:Balance & Build
DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities.
URL:https://southdenver.com/event/balance-build/2026-12-25/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261225T100000
DTEND;TZID=America/Denver:20261225T224500
DTSTAMP:20260803T203417Z
CREATED:20260319T171607Z
LAST-MODIFIED:20260803T203417Z
UID:35695-1798192800-1798238700@southdenver.com
SUMMARY:Qigong Class
DESCRIPTION:Qigong – is a traditional low impact Chinese practice that combines gentle movement\, controlled breathing\, and balance. In this class setting\, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow\, reduce stress\, and enhance balance and flexibility. Join us to improve your focused awareness and cultivate your body’s vital energy “Qi” (life force).
URL:https://southdenver.com/event/qi-gong-class/2026-12-25/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261228T090000
DTEND;TZID=America/Denver:20261228T094500
DTSTAMP:20260520T171802Z
CREATED:20250409T223007Z
LAST-MODIFIED:20260520T171802Z
UID:35391-1798448400-1798451100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/silversneakers-circuit-11/2026-12-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261228T100000
DTEND;TZID=America/Denver:20261228T104500
DTSTAMP:20260803T202115Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202115Z
UID:36488-1798452000-1798454700@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2026-12-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261229T090000
DTEND;TZID=America/Denver:20261229T094500
DTSTAMP:20250409T222455Z
CREATED:20250409T222455Z
LAST-MODIFIED:20250409T222455Z
UID:35393-1798534800-1798537500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-15/2026-12-29/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261229T100000
DTEND;TZID=America/Denver:20261229T104500
DTSTAMP:20250424T214524Z
CREATED:20250424T214524Z
LAST-MODIFIED:20250424T214524Z
UID:35394-1798538400-1798541100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-14/2026-12-29/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261229T110000
DTEND;TZID=America/Denver:20261229T114500
DTSTAMP:20250409T222754Z
CREATED:20250409T222754Z
LAST-MODIFIED:20250409T222754Z
UID:35392-1798542000-1798544700@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-12/2026-12-29/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261230T090000
DTEND;TZID=America/Denver:20261230T094500
DTSTAMP:20260520T171803Z
CREATED:20250409T223007Z
LAST-MODIFIED:20260520T171803Z
UID:35397-1798621200-1798623900@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/silversneakers-circuit-11/2026-12-30/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261230T100000
DTEND;TZID=America/Denver:20261230T104500
DTSTAMP:20260803T203245Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203245Z
UID:36985-1798624800-1798627500@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2026-12-30/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261231T090000
DTEND;TZID=America/Denver:20261231T094500
DTSTAMP:20250409T222455Z
CREATED:20250409T222455Z
LAST-MODIFIED:20250409T222455Z
UID:35398-1798707600-1798710300@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-15/2026-12-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261231T100000
DTEND;TZID=America/Denver:20261231T104500
DTSTAMP:20250424T214524Z
CREATED:20250424T214524Z
LAST-MODIFIED:20250424T214524Z
UID:35399-1798711200-1798713900@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-14/2026-12-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270104T100000
DTEND;TZID=America/Denver:20270104T104500
DTSTAMP:20260803T202116Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202116Z
UID:36489-1799056800-1799059500@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-01-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270106T100000
DTEND;TZID=America/Denver:20270106T104500
DTSTAMP:20260803T203245Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203245Z
UID:36987-1799229600-1799232300@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-01-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270111T100000
DTEND;TZID=America/Denver:20270111T104500
DTSTAMP:20260803T202116Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202116Z
UID:36490-1799661600-1799664300@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-01-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270113T100000
DTEND;TZID=America/Denver:20270113T104500
DTSTAMP:20260803T203245Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203245Z
UID:36989-1799834400-1799837100@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-01-13/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270118T100000
DTEND;TZID=America/Denver:20270118T104500
DTSTAMP:20260803T202116Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202116Z
UID:36491-1800266400-1800269100@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-01-18/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270120T100000
DTEND;TZID=America/Denver:20270120T104500
DTSTAMP:20260803T203246Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203246Z
UID:36991-1800439200-1800441900@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-01-20/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270125T100000
DTEND;TZID=America/Denver:20270125T104500
DTSTAMP:20260803T202117Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202117Z
UID:36492-1800871200-1800873900@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-01-25/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270127T100000
DTEND;TZID=America/Denver:20270127T104500
DTSTAMP:20260803T203247Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203247Z
UID:36993-1801044000-1801046700@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-01-27/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270201T100000
DTEND;TZID=America/Denver:20270201T104500
DTSTAMP:20260803T202117Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202117Z
UID:36493-1801476000-1801478700@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-02-01/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270203T100000
DTEND;TZID=America/Denver:20270203T104500
DTSTAMP:20260803T203247Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203247Z
UID:36995-1801648800-1801651500@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-02-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270208T100000
DTEND;TZID=America/Denver:20270208T104500
DTSTAMP:20260803T202118Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202118Z
UID:36494-1802080800-1802083500@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-02-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270210T100000
DTEND;TZID=America/Denver:20270210T104500
DTSTAMP:20260803T203247Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203247Z
UID:36997-1802253600-1802256300@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-02-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270215T100000
DTEND;TZID=America/Denver:20270215T104500
DTSTAMP:20260803T202118Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202118Z
UID:36495-1802685600-1802688300@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-02-15/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270217T100000
DTEND;TZID=America/Denver:20270217T104500
DTSTAMP:20260803T203248Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203248Z
UID:36999-1802858400-1802861100@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-02-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270222T100000
DTEND;TZID=America/Denver:20270222T104500
DTSTAMP:20260803T202119Z
CREATED:20210803T175214Z
LAST-MODIFIED:20260803T202119Z
UID:36496-1803290400-1803293100@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-long-form/2027-02-22/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270224T100000
DTEND;TZID=America/Denver:20270224T104500
DTSTAMP:20260803T203248Z
CREATED:20260803T202620Z
LAST-MODIFIED:20260803T203248Z
UID:37001-1803463200-1803465900@southdenver.com
SUMMARY:Tai Chi-Short Form
DESCRIPTION:Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings.
URL:https://southdenver.com/event/tai-chi-short-form/2027-02-24/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR