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DTSTART;TZID=America/Denver:20230413T113000
DTEND;TZID=America/Denver:20230413T123000
DTSTAMP:20230314T193949Z
CREATED:20230314T193949Z
LAST-MODIFIED:20230314T193949Z
UID:28740-1681385400-1681389000@southdenver.com
SUMMARY:Free Nutrition Lecture-Intuitive Eating - Diet. Cheat. Give Up. Repeat
DESCRIPTION:Nutrition Lecture Series – Join Jennifer Leone\, RDN\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nIntuitive Eating – Diet. Cheat. Give Up. Repeat.  Does this sound like you?  Come to our Intuitive Eating lecture to learn about this framework of self-care eating that uses instinct\, emotion\, and rational thought. \n 
URL:https://southdenver.com/event/free-nutrition-lecture-intuitive-eating-diet-cheat-give-up-repeat/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230411T110000
DTEND;TZID=America/Denver:20230411T120000
DTSTAMP:20230321T145016Z
CREATED:20230321T134427Z
LAST-MODIFIED:20230321T145016Z
UID:29461-1681210800-1681214400@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance
DESCRIPTION:Over 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RDN\, CDCES\, as she explains why diabetes develops\, how it affects your body and overall health\, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-9/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/05/iStock-Diabetic.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230406T140000
DTEND;TZID=America/Denver:20230406T144500
DTSTAMP:20230301T182110Z
CREATED:20230130T172157Z
LAST-MODIFIED:20230301T182110Z
UID:28561-1680789600-1680792300@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance- About one-third of the elder population over the age of 65 falls each year\, and the risk of falls increases proportionately with age. At 80 years\, over half of seniors fall annually. In this fun and interactive class\, you will learn techniques to improve strength\, coordination\, and balance. Come in comfortable clothing and shoes\, and be ready to move!  This class lasts four weeks\, once a week. (This is a free class\, but you must register for this class.) Limit 10.
URL:https://southdenver.com/event/balance-3/2023-04-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230401T090000
DTEND;TZID=America/Denver:20230401T100000
DTSTAMP:20221216T003739Z
CREATED:20221216T003739Z
LAST-MODIFIED:20221216T003739Z
UID:27289-1680339600-1680343200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-25/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T130000
DTEND;TZID=America/Denver:20230321T141500
DTSTAMP:20230321T180520Z
CREATED:20221116T160111Z
LAST-MODIFIED:20230321T180520Z
UID:27613-1679403600-1679408100@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-5-2023-02-21-2023-03-21/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T110000
DTEND;TZID=America/Denver:20230321T120000
DTSTAMP:20230221T174350Z
CREATED:20230221T173334Z
LAST-MODIFIED:20230221T174350Z
UID:29049-1679396400-1679400000@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance
DESCRIPTION:More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RD\, CDCES\, as she explains why diabetes develops\, how it affects your body and overall health\, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230316T113000
DTEND;TZID=America/Denver:20230316T123000
DTSTAMP:20230206T234600Z
CREATED:20230206T234600Z
LAST-MODIFIED:20230206T234600Z
UID:28647-1678966200-1678969800@southdenver.com
SUMMARY:Free Nutrition Lecture-Anti-Inflammatory Diet-What is it?
DESCRIPTION:Nutrition Lecture Series – Join Jennifer Leone\, RDN\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nChronic meta inflammation\, what is it\, and what foods can help? \nWe’ll be discussing acute vs. chronic inflammation and what foods can help decrease inflammation.
URL:https://southdenver.com/event/free-nutrition-lecture-anti-inflammatory-diet-what-is-it/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230304T090000
DTEND;TZID=America/Denver:20230304T100000
DTSTAMP:20221216T003604Z
CREATED:20221205T191252Z
LAST-MODIFIED:20221216T003604Z
UID:26928-1677920400-1677924000@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-22/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230302T140000
DTEND;TZID=America/Denver:20230302T144500
DTSTAMP:20230215T005806Z
CREATED:20230130T163713Z
LAST-MODIFIED:20230215T005806Z
UID:28555-1677765600-1677768300@southdenver.com
SUMMARY:Balance (Class Full) Please register for April
DESCRIPTION:Balance- About one-third of the elder population over the age of 65 falls each year\, and the risk of falls increases proportionately with age. At 80 years\, over half of seniors fall annually. In this fun and interactive class\, you will learn techniques to improve strength\, coordination\, and balance. Come in comfortable clothing and shoes\, and be ready to move!  This class lasts four weeks\, once a week. (This is a free class\, but you must register for this class.) Limit 10.
URL:https://southdenver.com/event/balance-2/2023-03-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230302T113000
DTEND;TZID=America/Denver:20230302T123000
DTSTAMP:20230206T234455Z
CREATED:20230206T234455Z
LAST-MODIFIED:20230206T234455Z
UID:28645-1677756600-1677760200@southdenver.com
SUMMARY:Free Nutrition lecture- Mediterranean Diet- "It's a Lifestyle"
DESCRIPTION:Nutrition Lecture Series – Join Jennifer Leone\, RDN\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.\n \nMediterranean Diet – it’s a lifestyle!\nWe’ll be discussing a Mediterranean Diet and its positive influence on health. \n  \n 
URL:https://southdenver.com/event/free-nutrition-lecture-mediterranean-diet-its-a-lifestyle/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230228T110000
DTEND;TZID=America/Denver:20230228T114500
DTSTAMP:20230227T152153Z
CREATED:20230112T000503Z
LAST-MODIFIED:20230227T152153Z
UID:28108-1677582000-1677584700@southdenver.com
SUMMARY:Yoga for the Heart- (Cancelled for the 28th only)
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-5-2023-02-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230223T140000
DTEND;TZID=America/Denver:20230223T144500
DTSTAMP:20230130T163051Z
CREATED:20221216T004205Z
LAST-MODIFIED:20230130T163051Z
UID:27294-1677160800-1677163500@southdenver.com
SUMMARY:Balance (Class Full)
DESCRIPTION:Balance- About one-third of the elder population over the age of 65 falls each year\, and the risk of falls increases proportionately with age. At 80 years\, over half of seniors fall annually. In this fun and interactive class\, you will learn techniques to improve strength\, coordination\, and balance. Come in comfortable clothing and shoes\, and be ready to move!  This class lasts four weeks\, once a week. (This is a free class\, but you must register for this class.) Limit 10.
URL:https://southdenver.com/event/balance-2023-02-23/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230221T130000
DTEND;TZID=America/Denver:20230221T141500
DTSTAMP:20230321T180443Z
CREATED:20221116T160111Z
LAST-MODIFIED:20230321T180443Z
UID:26761-1676984400-1676988900@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-5-2023-02-21/2023-02-21/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230221T110000
DTEND;TZID=America/Denver:20230221T120000
DTSTAMP:20230112T001905Z
CREATED:20230112T001905Z
LAST-MODIFIED:20230112T001905Z
UID:28130-1676977200-1676980800@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RD\, CDCES\, as she explains why diabetes develops\, how it affects your body and overall health\, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-7/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230216T140000
DTEND;TZID=America/Denver:20230216T144500
DTSTAMP:20230130T163019Z
CREATED:20221216T004205Z
LAST-MODIFIED:20230130T163019Z
UID:27293-1676556000-1676558700@southdenver.com
SUMMARY:Balance (Class Full)
DESCRIPTION:Balance- About one-third of the elder population over the age of 65 falls each year\, and the risk of falls increases proportionately with age. At 80 years\, over half of seniors fall annually. In this fun and interactive class\, you will learn techniques to improve strength\, coordination\, and balance. Come in comfortable clothing and shoes\, and be ready to move!  This class lasts four weeks\, once a week. (This is a free class\, but you must register for this class.) Limit 10.
URL:https://southdenver.com/event/balance-2023-02-16/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230216T120000
DTEND;TZID=America/Denver:20230216T130000
DTSTAMP:20221214T175710Z
CREATED:20221214T175710Z
LAST-MODIFIED:20221214T175710Z
UID:27028-1676548800-1676552400@southdenver.com
SUMMARY:Pulmonary Hypertension Support Group
DESCRIPTION:Pulmonary Hypertension Support Group – Welcome Guest Today’s guest speaker is Therese Sargent\, ANP-BC\, from Honor health pulmonary hypertension program  Phoenix\, AZ. Her topic will be\, Medication adherence and treatment goals. (Must register to attend this class\, Cost: Free) \nPlease RSVP below or by calling our greeters desk at 303-703-2125.
URL:https://southdenver.com/event/pulmonary-hypertension-support-group-3/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230207T110000
DTEND;TZID=America/Denver:20230207T114500
DTSTAMP:20230215T002722Z
CREATED:20230112T000503Z
LAST-MODIFIED:20230215T002722Z
UID:27195-1675767600-1675770300@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-5/2023-02-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230204T090000
DTEND;TZID=America/Denver:20230204T100000
DTSTAMP:20221216T003534Z
CREATED:20221205T191018Z
LAST-MODIFIED:20221216T003534Z
UID:26926-1675501200-1675504800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-21/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230202T140000
DTEND;TZID=America/Denver:20230202T144500
DTSTAMP:20230130T162844Z
CREATED:20221216T004205Z
LAST-MODIFIED:20230130T162844Z
UID:27291-1675346400-1675349100@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance- About one-third of the elder population over the age of 65 falls each year\, and the risk of falls increases proportionately with age. At 80 years\, over half of seniors fall annually. In this fun and interactive class\, you will learn techniques to improve strength\, coordination\, and balance. Come in comfortable clothing and shoes\, and be ready to move!  This class lasts four weeks\, once a week. (This is a free class\, but you must register for this class.) Limit 10.
URL:https://southdenver.com/event/balance/2023-02-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230119T113000
DTEND;TZID=America/Denver:20230119T123000
DTSTAMP:20221215T222616Z
CREATED:20221215T154505Z
LAST-MODIFIED:20221215T222616Z
UID:27041-1674127800-1674131400@southdenver.com
SUMMARY:Free Nutrition Lecture-12 Steps to Vibrant Health
DESCRIPTION:Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nWant to be better than just OK? Come to class and get some tips on how to feel Vibrant!
URL:https://southdenver.com/event/free-nutrition-lecture-12-steps-to-vibrant-health/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2021/11/IMG_1586-1-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230117T110000
DTEND;TZID=America/Denver:20230117T120000
DTSTAMP:20221219T232727Z
CREATED:20221219T232727Z
LAST-MODIFIED:20221219T232727Z
UID:27348-1673953200-1673956800@southdenver.com
SUMMARY:Diabetes\, Pre-diabetes\, and Insulin Resistance
DESCRIPTION:Diabetes\, Pre-diabetes\, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat\, RD\, CDCES\, as she explains why diabetes develops\, how it affects your body and overall health\, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
URL:https://southdenver.com/event/diabetes-pre-diabetes-and-insulin-resistance-6/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230117T093000
DTEND;TZID=America/Denver:20230117T104500
DTSTAMP:20230112T000627Z
CREATED:20221116T160111Z
LAST-MODIFIED:20230112T000627Z
UID:26759-1673947800-1673952300@southdenver.com
SUMMARY:Hands-Only CPR
DESCRIPTION:This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture\, watching a video\, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class will teach you how to perform Hands-Only CPR; certification is not given for this class. The course is held monthly and is limited to 20 students. RSVP below to save your spot.
URL:https://southdenver.com/event/hands-only-cpr-5/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Health Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230110T140000
DTEND;TZID=America/Denver:20230110T144500
DTSTAMP:20221216T002842Z
CREATED:20221215T235327Z
LAST-MODIFIED:20221216T002842Z
UID:27191-1673359200-1673361900@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-5-2023-01-10/2023-01-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230109T110000
DTEND;TZID=America/Denver:20230109T114500
DTSTAMP:20221216T000557Z
CREATED:20221216T000557Z
LAST-MODIFIED:20221216T000557Z
UID:27228-1673262000-1673264700@southdenver.com
SUMMARY:Tai Chi Long Form
DESCRIPTION:The ancient Chinese art of movement meditation consists of slow continuous\, circular movements in a flowing form. Join us and improve your balance\, coordination\, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required; first-come\, first-serve.
URL:https://southdenver.com/event/tai-chi-long-form-6/2023-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230107T090000
DTEND;TZID=America/Denver:20230107T100000
DTSTAMP:20230105T190346Z
CREATED:20221205T185220Z
LAST-MODIFIED:20230105T190346Z
UID:26922-1673082000-1673085600@southdenver.com
SUMMARY:Walk with a Doc- Canceled for January 7th due to weather
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-17/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230105T113000
DTEND;TZID=America/Denver:20230105T123000
DTSTAMP:20221215T152955Z
CREATED:20221215T152955Z
LAST-MODIFIED:20221215T152955Z
UID:27039-1672918200-1672921800@southdenver.com
SUMMARY:Free Nutrition Lecture-After the Holidays: Weight loss that works!
DESCRIPTION:Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nDid you put on a few pounds over the holidays? Diets don’t work! Come and find out what does.
URL:https://southdenver.com/event/free-nutrition-lecture-after-the-holidays-weight-loss-that-works/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230105T090000
DTEND;TZID=America/Denver:20230105T094500
DTSTAMP:20221216T002648Z
CREATED:20221215T234649Z
LAST-MODIFIED:20221216T002648Z
UID:27092-1672909200-1672911900@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-6-2023-01-05/2023-01-05/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230104T090000
DTEND;TZID=America/Denver:20230104T094500
DTSTAMP:20221215T235838Z
CREATED:20221215T234426Z
LAST-MODIFIED:20221215T235838Z
UID:27051-1672822800-1672825500@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-5-2023-01-04/2023-01-04/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230103T100000
DTEND;TZID=America/Denver:20230103T104500
DTSTAMP:20230221T172948Z
CREATED:20221215T234920Z
LAST-MODIFIED:20230221T172948Z
UID:27122-1672740000-1672742700@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-6/2023-01-03/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230102T080000
DTEND;TZID=America/Denver:20230102T170000
DTSTAMP:20221216T004335Z
CREATED:20221216T004335Z
LAST-MODIFIED:20221216T004335Z
UID:27313-1672646400-1672678800@southdenver.com
SUMMARY:SDCA Closed in observance of the New Year
DESCRIPTION:
URL:https://southdenver.com/event/sdca-closed-in-observance-of-the-new-year/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR