SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…