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June 2022

Tai Chi Long Form

June 15 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

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SilverSneakers® Classic

June 16 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

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SilverSneakers® Yoga

June 16 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Circuit

June 20 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

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SilverSneakers® Classic

June 21 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

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Free Hands-Only CPR Class

June 21 @ 9:30 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR, a certification is not given for this class. The class is held monthly and is…

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SilverSneakers® Yoga

June 21 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

June 21 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until December 20, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

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Tai Chi Long Form

June 22 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

June 23 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

June 23 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Free Nutrition Lecture: Use Your Kitchen to Lower Your Cholesterol

June 23 @ 11:30 am - 12:30 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Use Your Kitchen to  Lower Your Cholesterol -.Find out which ingredients you need and which products are best to lower cholesterol. These are ingredients that are clinically proven to lower cholesterol naturally.

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SilverSneakers® Circuit

June 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 19, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

Tai Chi Long Form

June 27 @ 11:00 am - 11:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

June 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

June 28 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

June 28 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until December 20, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

SilverSneakers® Classic

June 30 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

June 30 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

July 2022

SDCA is Closed in Observance of Independence Day

July 4 @ 8:00 am - 5:00 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
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