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November 2020

Virtual SilverSneakers® Yoga

November 24 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

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Virtual SilverSneakers® Circuit

November 25 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …

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Virtual Tai Chi

November 25 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…

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SDCA Closed in Observance of Thanksgiving

November 26 @ 8:00 am - 5:00 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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SDCA Closed in Observance of Thanksgiving

November 27 @ 8:00 am - 5:00 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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Virtual SilverSneakers® Circuit

November 30 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …

Find out more »

Virtual Tai Chi

November 30 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…

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Virtual Yoga for the Heart

November 30 @ 2:00 pm - 2:45 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym…

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December 2020

Virtual SilverSneakers® Classic

December 1 @ 9:00 am - 9:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

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Virtual SilverSneakers® Yoga

December 1 @ 10:00 am - 10:45 am
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

Find out more »
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