South Denver Cardiology

Tai Chi Long Form
2022-06-27 11:00 - 11:45, 2022-04-06 10:00 - 10:45 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 10.

Free Nutrition Lecture: Use Your Kitchen to Lower Your Cholesterol
2022-06-23 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Use Your Kitchen to Lower Your Cholesterol -.Find out which ingredients you need and which products are best to lower cholesterol. These are ingredients that are clinically proven to lower cholesterol naturally.

Free Hands-Only CPR Class
2022-06-21 09:30 - 10:45
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.

Walk with a Doc
2022-06-11 09:00 - 10:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
Event is held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

Free Nutrition Lecture: DASH Dietary Approaches to Stop Hypertension
2022-06-09 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
DASH Dietary Approaches to Stop Hypertension – The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style to help lower blood pressure

Diabetes, Pre-diabetes, and Insulin Resistance
2022-06-06 11:00 - 12:00
More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Closed In Observance Of Memorial Day
2022-05-30

Free Nutrition Lecture: Resistant Starch
2022-05-26 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Resistant Starch – Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria, helps with weight loss, and helps control blood sugar

Free Hands Only CPR Class
2022-05-17 09:30 - 10:45, 2022-04-19 09:30 - 10:45, 2022-03-15 09:30 - 11:30
Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class that will teach you how to perform Hands-Only CPR, a certification is not given for this class. The class is held monthly and is limited to 20 students. RSVP below to save your spot.

Walk with a Doc
2022-05-07 09:00 - 10:00, 2022-04-02 09:00 - 10:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
Event held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

Diabetes, Pre-diabetes, and Insulin Resistance
2022-05-02 11:00 - 12:00
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Free Nutrition Lecture: Eating for Bone Health
2022-04-28 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Eating for Bone Health: When you eat the right type of foods, you can enjoy better bone mass and density at any age and strong bones throughout your lifetime.

Free Nutrition Lecture: Ban the Belly Fat
2022-04-14 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Ban The Belly Fat – Come learn about the best foods to decrease Belly Fat – the most dangerous kind of fat!

Yoga for the Heart
2022-04-05 14:00 - 14:45, 2022-03-01 14:00 - 14:45
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve. The class limit is 10. PLEASE bring a yoga mat if you own one.

SilverSneakers® Yoga
2022-04-05 10:00 - 10:45
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first-serve. Limit 10

SilverSneakers® Classic
2022-04-05 09:00 - 09:45
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Diabetes, Pre-diabetes, and Insulin Resistance Class
2022-04-04 11:00 - 12:00, 2022-03-07 10:00 - 12:00

SilverSneakers® Circuit
2022-04-04 09:00 - 09:45
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

2022-04-04 08:00 - 17:00
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
Event is held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc.), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

No Exercise Classes Today
2022-03-31 08:00 - 17:00
Staff training day. The gym is closed from 8:00 am- 1:00 pm.

Free Nutrition Lecture: MIND Diet
2022-03-24 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
MIND Diet – MIND combines aspects of the Mediterranean diet and the DASH diet to create an eating plan focused on brain health—namely the prevention of dementia and age-related cognitive decline.

Free Nutrition Lecture: The Longevity Diet
2022-03-10 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
The Longevity Diet: Come find out about The eating plan that focuses on foods and lifestyle changes that promote longevity

Walk with a Doc
2022-03-05 09:00 - 10:00
EXERCISE IS MEDICINE! Join the cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
Event held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120.
COVID-19 Notice, special instructions, are below.

Please do not come to a walk if you are sick, recently recovered from being sick, have active symptoms (loss of smell or taste, cough, fever, etc), or were exposed directly to a person with COVID-19.
Face Coverings are optional
Please RSVP on the dates below.

Free Nutrition Lecture: Good Carbs Bad Carbs-CANCELED!
2022-01-27 11:30 - 12:30
Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
Good Carbs Bad Carbs- Understanding the benefits of healthy carbohydrates in your diet.
