Tai Chi-Short Form
2027-07-14 10:00 - 10:45, 2027-07-21 10:00 - 10:45, 2027-07-28 10:00 - 10:45, 2027-08-04 10:00 - 10:45, 2027-08-11 10:00 - 10:45, 2027-08-18 10:00 - 10:45, 2027-08-25 10:00 - 10:45 (America/Denver) | South Denver Heart Center, 1000 SouthPark Drive, Littleton, CO, 80120, United States
Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 20.
A Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through
exercise. All memberships include unlimited gym visits and classes, and you do not need to be a patient at South Denver Heart Center to attend classes.
Membership Requirements BEFORE Exercising:
1. Signed Informed Consent
2. Medical History Screening
3. Must schedule initial appointment for equipment orientation
Paid Membership Fees:
$150 For a three-month membership
$240 For a six-month membership: $40/month
$375 For a one-year membership: $35/month
$725 For a couples one-year membership fee: $70/month
Contact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers, RenewActive by United Healthcare, Silver&Fit, and Active&Fit.
For questions, please contact the Wellness Gym at 303-715-2261
Class Locations: 1000 SouthPark Drive, Littleton, CO 80120 – 303-744-1065
Classes are subject to change at any time, please check our website for the most up-to-date listings.

Tai Chi-Long Form
2027-08-09 10:00 - 10:45, 2027-08-16 10:00 - 10:45, 2027-08-23 10:00 - 10:45
Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 20.
A Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through
exercise. All memberships include unlimited gym visits and classes, and you do not need to be a patient at South Denver Heart Center to attend classes.
Membership Requirements BEFORE Exercising:
1. Signed Informed Consent
2. Medical History Screening
3. Must schedule initial appointment for equipment orientation
Paid Membership Fees:
$150 For a three-month membership
$240 For a six-month membership: $40/month
$375 For a one-year membership: $35/month
$725 For a couples one-year membership fee: $70/month
Contact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers, RenewActive by United Healthcare, Silver&Fit, and Active&Fit.
For questions, please contact the Wellness Gym at 303-715-2261
Class Locations: 1000 SouthPark Drive, Littleton, CO 80120 – 303-744-1065
Classes are subject to change at any time, please check our website for the most up-to-date listings.
