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UID:30874-1688637600-1688640300@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-7/2023-07-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230706T140000
DTEND;TZID=America/Denver:20230706T144500
DTSTAMP:20230620T234933Z
CREATED:20230620T234309Z
LAST-MODIFIED:20230620T234933Z
UID:30929-1688652000-1688654700@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory—class limit 10.
URL:https://southdenver.com/event/balance-6/2023-07-06/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230708T090000
DTEND;TZID=America/Denver:20230708T100000
DTSTAMP:20230516T154318Z
CREATED:20230516T154318Z
LAST-MODIFIED:20230516T154318Z
UID:30368-1688806800-1688810400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-27/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230711T110000
DTEND;TZID=America/Denver:20230711T114500
DTSTAMP:20230620T234732Z
CREATED:20230620T234529Z
LAST-MODIFIED:20230620T234732Z
UID:30934-1689073200-1689075900@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-6/2023-07-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230812T090000
DTEND;TZID=America/Denver:20230812T100000
DTSTAMP:20230711T162243Z
CREATED:20230711T162243Z
LAST-MODIFIED:20230711T162243Z
UID:31005-1691830800-1691834400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
URL:https://southdenver.com/event/walk-with-a-doc-30/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230907T140000
DTEND;TZID=America/Denver:20230907T144500
DTSTAMP:20230711T163426Z
CREATED:20230711T163426Z
LAST-MODIFIED:20230711T163426Z
UID:31012-1694095200-1694097900@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-7/2023-09-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T090000
DTEND;TZID=America/Denver:20230909T100000
DTSTAMP:20230821T230407Z
CREATED:20230516T154747Z
LAST-MODIFIED:20230821T230407Z
UID:30372-1694250000-1694253600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome. \nThe event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120.  \nSpecial instructions are below.\n\nPlease do not come to the walk if you are sick\, recently recovered from being sick\, have active symptoms (loss of smell or taste\, cough\, fever\, etc.)\, or were exposed directly to a person with COVID-19.\nPlease RSVP on the dates below.
URL:https://southdenver.com/event/walk-with-a-doc-29/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230928T140000
DTEND;TZID=America/Denver:20230928T144500
DTSTAMP:20230821T225917Z
CREATED:20230711T163426Z
LAST-MODIFIED:20230821T225917Z
UID:31015-1695909600-1695912300@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-7-2023-09-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231005T140000
DTEND;TZID=America/Denver:20231005T144500
DTSTAMP:20230821T230025Z
CREATED:20230821T230025Z
LAST-MODIFIED:20230821T230025Z
UID:31102-1696514400-1696517100@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231012T140000
DTEND;TZID=America/Denver:20231012T144500
DTSTAMP:20230821T230105Z
CREATED:20230821T230105Z
LAST-MODIFIED:20230821T230105Z
UID:31103-1697119200-1697121900@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-9/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231019T140000
DTEND;TZID=America/Denver:20231019T144500
DTSTAMP:20230821T230145Z
CREATED:20230821T230145Z
LAST-MODIFIED:20230821T230145Z
UID:31104-1697724000-1697726700@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-10/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231026T140000
DTEND;TZID=America/Denver:20231026T144500
DTSTAMP:20230821T230223Z
CREATED:20230821T230223Z
LAST-MODIFIED:20230821T230223Z
UID:31105-1698328800-1698331500@southdenver.com
SUMMARY:Balance
DESCRIPTION:You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 
URL:https://southdenver.com/event/balance-11/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231111T090000
DTEND;TZID=America/Denver:20231111T100000
DTSTAMP:20230802T171030Z
CREATED:20230802T171030Z
LAST-MODIFIED:20230802T171030Z
UID:31069-1699693200-1699696800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
URL:https://southdenver.com/event/walk-with-a-doc-33/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231202T090000
DTEND;TZID=America/Denver:20231202T100000
DTSTAMP:20231108T161538Z
CREATED:20230802T171204Z
LAST-MODIFIED:20231108T161538Z
UID:31071-1701507600-1701511200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Children and well-behaved pets are welcome.
URL:https://southdenver.com/event/walk-with-a-doc-34/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231205T090000
DTEND;TZID=America/Denver:20231205T094500
DTSTAMP:20231115T185841Z
CREATED:20231115T185841Z
LAST-MODIFIED:20231115T185841Z
UID:31645-1701766800-1701769500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-8/2023-12-05/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231207T090000
DTEND;TZID=America/Denver:20231207T094500
DTSTAMP:20231115T185128Z
CREATED:20231115T185021Z
LAST-MODIFIED:20231115T185128Z
UID:31639-1701939600-1701942300@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-7/2023-12-07/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231221T100000
DTEND;TZID=America/Denver:20231221T104500
DTSTAMP:20231115T184728Z
CREATED:20231115T184728Z
LAST-MODIFIED:20231115T184728Z
UID:31638-1703152800-1703155500@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-8/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240106T090000
DTEND;TZID=America/Denver:20240106T100000
DTSTAMP:20231115T192910Z
CREATED:20231115T192910Z
LAST-MODIFIED:20231115T192910Z
UID:31667-1704531600-1704535200@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240108T090000
DTEND;TZID=America/Denver:20240108T094500
DTSTAMP:20231205T220314Z
CREATED:20231205T220314Z
LAST-MODIFIED:20231205T220314Z
UID:31752-1704704400-1704707100@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-6/2024-01-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240108T110000
DTEND;TZID=America/Denver:20240108T114500
DTSTAMP:20260107T183942Z
CREATED:20231205T220502Z
LAST-MODIFIED:20260107T183942Z
UID:31780-1704711600-1704714300@southdenver.com
SUMMARY:Tai Chi-Long Form
DESCRIPTION:Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous\, circular movements in a flowing form. Join us and improve your balance\, coordination\, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required; first-come\, first-serve.
URL:https://southdenver.com/event/tai-chi-long-form-8/2024-01-08/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T090000
DTEND;TZID=America/Denver:20240109T094500
DTSTAMP:20231205T220641Z
CREATED:20231205T220641Z
LAST-MODIFIED:20231205T220641Z
UID:31804-1704790800-1704793500@southdenver.com
SUMMARY:SilverSneakers® Classic
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle strength\, movement range\, and daily living activities.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-classic-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T100000
DTEND;TZID=America/Denver:20240109T104500
DTSTAMP:20231205T220814Z
CREATED:20231205T220814Z
LAST-MODIFIED:20231205T220814Z
UID:31838-1704794400-1704797100@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-yoga-9/2024-01-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240203T090000
DTEND;TZID=America/Denver:20240203T100000
DTSTAMP:20231115T194053Z
CREATED:20231115T193928Z
LAST-MODIFIED:20231115T194053Z
UID:31670-1706950800-1706954400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-35/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240302T090000
DTEND;TZID=America/Denver:20240302T100000
DTSTAMP:20240104T223827Z
CREATED:20240104T223525Z
LAST-MODIFIED:20240104T223827Z
UID:31966-1709370000-1709373600@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-36/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240402T110000
DTEND;TZID=America/Denver:20240402T114500
DTSTAMP:20240319T235952Z
CREATED:20240319T235952Z
LAST-MODIFIED:20240319T235952Z
UID:32332-1712055600-1712058300@southdenver.com
SUMMARY:Yoga for the Heart
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/yoga-for-the-heart-7/2024-04-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240402T140000
DTEND;TZID=America/Denver:20240402T144500
DTSTAMP:20240319T235420Z
CREATED:20240319T235420Z
LAST-MODIFIED:20240319T235420Z
UID:32325-1712066400-1712069100@southdenver.com
SUMMARY:Balance
DESCRIPTION:Balance: You might not realize it\, but your body balances every day\, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises\, this 4-week progressive class will work on stability\, posture\, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks\, once a week. Registration is mandatory. Please register with the greeter. Class limit 10.
URL:https://southdenver.com/event/balance-13/2024-04-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240413T090000
DTEND;TZID=America/Denver:20240413T100000
DTSTAMP:20240104T223759Z
CREATED:20240104T223612Z
LAST-MODIFIED:20240104T223759Z
UID:31967-1712998800-1713002400@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-37/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/07/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240429T090000
DTEND;TZID=America/Denver:20240429T094500
DTSTAMP:20240320T002020Z
CREATED:20240320T002020Z
LAST-MODIFIED:20240320T002020Z
UID:32345-1714381200-1714383900@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first serve.
URL:https://southdenver.com/event/silversneakers-circuit-7/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240501T090000
DTEND;TZID=America/Denver:20240501T094500
DTSTAMP:20240513T220608Z
CREATED:20240429T161241Z
LAST-MODIFIED:20240513T220608Z
UID:32443-1714554000-1714556700@southdenver.com
SUMMARY:SilverSneakers® Circuit
DESCRIPTION:SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights\, elastic tubes with handles\, and a SilverSneakers ball; plus\, you’ll get in a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. Registration is not required\, first-come-first-serve.
URL:https://southdenver.com/event/silversneakers-circuit-8/2024-05-01/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240504T090000
DTEND;TZID=America/Denver:20240504T100000
DTSTAMP:20240104T223716Z
CREATED:20240104T223716Z
LAST-MODIFIED:20240104T223716Z
UID:31968-1714813200-1714816800@southdenver.com
SUMMARY:Walk with a Doc
DESCRIPTION:Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE\, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. The event is held at the South Denver Heart Center\, 1000 SouthPark Dr.\, Littleton\, CO 80120\,
URL:https://southdenver.com/event/walk-with-a-doc-38/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ATTACH;FMTTYPE=image/jpeg:https://southdenver.com/wp-content/uploads/2022/04/IRA-WWAD-2-scaled.jpg
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918
END:VEVENT
END:VCALENDAR