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DTSTART;TZID=America/Denver:20260731T090000
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DTSTAMP:20260623T150526Z
CREATED:20260331T142138Z
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UID:35636-1785488400-1785491100@southdenver.com
SUMMARY:Balance & Build
DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities.
URL:https://southdenver.com/event/balance-build/2026-07-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20260731T100000
DTEND;TZID=America/Denver:20260731T224500
DTSTAMP:20260623T150854Z
CREATED:20260319T171607Z
LAST-MODIFIED:20260623T150854Z
UID:35674-1785492000-1785537900@southdenver.com
SUMMARY:Qigong Class
DESCRIPTION:Qigong – is a traditional low impact Chinese practice that combines gentle movement\, controlled breathing\, and balance. In this class setting\, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow\, reduce stress\, and enhance balance and flexibility. Join us to improve your focused awareness and cultivate your body’s vital energy “Qi” (life force).
URL:https://southdenver.com/event/qi-gong-class/2026-07-31/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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