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DTSTART;TZID=America/Denver:20211209T100000
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UID:20802-1639044000-1639046700@southdenver.com
SUMMARY:SilverSneakers® Yoga
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 10
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-12-09/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20211209T113000
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UID:21453-1639049400-1639053000@southdenver.com
SUMMARY:Free Nutrition Lecture: Holiday Eating- How to Survive it!
DESCRIPTION:Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nHoliday Eating- How to Survive it:  Tips and advice to enjoy a little holiday indulgence without sacrificing your health goals.
URL:https://southdenver.com/event/free-nutrition-lecture-holiday-eating-how-to-survive-it/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
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