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DTSTART;TZID=America/Denver:20211028T090000
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SUMMARY:SilverSneakers® Classic-Canceled
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2-2021-10-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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SUMMARY:SilverSneakers® Yoga-Canceled
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-10-28/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20211028T113000
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DTSTAMP:20210922T160257Z
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UID:20806-1635420600-1635424200@southdenver.com
SUMMARY:Nutrition Lecture: Boost Your Immune System
DESCRIPTION:Free Nutrition Lecture Series – Join Susan Buckley\, RD\, CLT\, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   \nBoost Your Immune System: The immune system is your body’s natural defense system. It’s an intricate network of cells\, tissues\, and organs that band together to defend your body against invaders. Those invaders can include bacteria\, viruses\, parasites\, even a fungus\, all with the potential to make us sick. Learn the many ways you can start building up your immune system to life a healthy life.
URL:https://southdenver.com/event/nutrition-lecture-boost-your-immune-system/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Nutrition Education
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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