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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20211026T090000
DTEND;TZID=America/Denver:20211026T094500
DTSTAMP:20211026T140751Z
CREATED:20210803T174651Z
LAST-MODIFIED:20211026T140751Z
UID:20770-1635238800-1635241500@southdenver.com
SUMMARY:SilverSneakers® Classic-Canceled
DESCRIPTION:SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength\, the range of movement\, and activities for daily living.  Hand-held weights\, elastic tubing with handles\, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-classic-2-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20211026T100000
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DTSTAMP:20211026T140824Z
CREATED:20210803T174838Z
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UID:20154-1635242400-1635245100@southdenver.com
SUMMARY:SilverSneakers® Yoga-Canceled
DESCRIPTION:SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility\, balance\, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required\, first-come-first-serve. Limit 16
URL:https://southdenver.com/event/silversneakers-yoga-2-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
GEO:39.566918;-105.0006801
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DTSTART;TZID=America/Denver:20211026T133000
DTEND;TZID=America/Denver:20211026T141500
DTSTAMP:20211026T140903Z
CREATED:20210803T175026Z
LAST-MODIFIED:20211026T140903Z
UID:20164-1635255000-1635257700@southdenver.com
SUMMARY:Yoga for the Heart-Canceled
DESCRIPTION:Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation.  Wear warm\, soft clothing\, bring a sweatshirt\, and be prepared to de-stress.  Registration is not required\, first-come-first-serve. The class limit is 20.  PLEASE bring a yoga mat if you own one.
URL:https://southdenver.com/event/yoga-for-the-heart-2021-10-05-2021-10-26-2021-10-26/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Exercise Fun
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