Events for November 2, 2020

(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength…

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve…

(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…