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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTAMP:20201027T204641Z
CREATED:20201027T200410Z
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UID:15948-1604307600-1604310300@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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DTSTART;TZID=America/Denver:20201102T140000
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UID:15964-1604325600-1604328300@southdenver.com
SUMMARY:Virtual Yoga for the Heart
DESCRIPTION:(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises\, yoga poses\, imagery\, meditation\, and progressive relaxation. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member\, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-yoga-for-the-heart-3/2020-11-02/
LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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