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X-WR-CALNAME:South Denver Cardiology
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X-WR-CALDESC:Events for South Denver Cardiology
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DTSTART;TZID=America/Denver:20200902T090000
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DTSTAMP:20200825T151946Z
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UID:15253-1599037200-1599039900@southdenver.com
SUMMARY:Virtual SilverSneakers® Circuit
DESCRIPTION:(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes\, if possible. Plus\, you’ll get a low-impact aerobic workout. A chair is used for standing support\, stretching\, and relaxation exercises. \nTo attend\, you must be a current gym member\, a Silver Sneakers member\, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested\, 303-715-2261.
URL:https://southdenver.com/event/virtual-silversneakers-circuit-2/2020-09-02/
LOCATION:Virtual Class
ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com
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