An event every week that begins at 1:30 pm on Tuesday, repeating until December 14, 2021
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first-serve. The class limit is 20. Non-gym member $5.00. PLEASE bring a yoga mat if you own one.