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Virtual Yoga for the Heart

October 19 @ 2:00 pm - 2:45 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until October 26, 2020

(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

Details

Date:
October 19
Time:
2:00 pm - 2:45 pm

Venue

Virtual Class
Phone:
303-715-2261