COVID 19 Important information about South Denver Cardiology Associates Coronavirus response. Learn More

Loading Events

« All Events

  • This event has passed.

Virtual SilverSneakers® Yoga

February 23 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until February 25, 2021

(On-line) SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

South Denver Cardiology

Details

Date:
February 23
Time:
10:00 am - 10:45 am
Event Category:

Venue

Virtual Class
Phone:
303-715-2261