BEGIN:VCALENDAR VERSION:2.0 PRODID:-//South Denver Cardiology - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://southdenver.com X-WR-CALDESC:Events for South Denver Cardiology REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20261019T100000 DTEND;TZID=America/Denver:20261019T104500 DTSTAMP:20260803T202111Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202111Z UID:36478-1792404000-1792406700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-10-19/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261012T100000 DTEND;TZID=America/Denver:20261012T104500 DTSTAMP:20260803T202110Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202110Z UID:36477-1791799200-1791801900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-10-12/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20261005T100000 DTEND;TZID=America/Denver:20261005T104500 DTSTAMP:20260803T202110Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202110Z UID:36476-1791194400-1791197100@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-10-05/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260928T100000 DTEND;TZID=America/Denver:20260928T104500 DTSTAMP:20260803T202109Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202109Z UID:36475-1790589600-1790592300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-09-28/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260921T100000 DTEND;TZID=America/Denver:20260921T104500 DTSTAMP:20260803T202109Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202109Z UID:36473-1789984800-1789987500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-09-21/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260914T100000 DTEND;TZID=America/Denver:20260914T104500 DTSTAMP:20260803T202107Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202107Z UID:36472-1789380000-1789382700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-09-14/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260907T100000 DTEND;TZID=America/Denver:20260907T104500 DTSTAMP:20260803T202107Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202107Z UID:36471-1788775200-1788777900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-09-07/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260720T100000 DTEND;TZID=America/Denver:20260720T104500 DTSTAMP:20260803T202107Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202107Z UID:36469-1784541600-1784544300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-07-20/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260713T100000 DTEND;TZID=America/Denver:20260713T104500 DTSTAMP:20260803T202106Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202106Z UID:36468-1783936800-1783939500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-07-13/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260706T100000 DTEND;TZID=America/Denver:20260706T104500 DTSTAMP:20260803T202106Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202106Z UID:36467-1783332000-1783334700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-07-06/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260629T100000 DTEND;TZID=America/Denver:20260629T104500 DTSTAMP:20260803T202106Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202106Z UID:36466-1782727200-1782729900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-06-29/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260622T100000 DTEND;TZID=America/Denver:20260622T104500 DTSTAMP:20260803T202105Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202105Z UID:36465-1782122400-1782125100@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-06-22/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260615T100000 DTEND;TZID=America/Denver:20260615T104500 DTSTAMP:20260803T202105Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202105Z UID:36464-1781517600-1781520300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-06-15/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260608T100000 DTEND;TZID=America/Denver:20260608T104500 DTSTAMP:20260803T202104Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202104Z UID:36463-1780912800-1780915500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-06-08/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260601T100000 DTEND;TZID=America/Denver:20260601T104500 DTSTAMP:20260803T202104Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202104Z UID:36462-1780308000-1780310700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-06-01/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260525T100000 DTEND;TZID=America/Denver:20260525T104500 DTSTAMP:20260803T202103Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202103Z UID:36461-1779703200-1779705900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-05-25/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260518T100000 DTEND;TZID=America/Denver:20260518T104500 DTSTAMP:20260803T202103Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202103Z UID:36460-1779098400-1779101100@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-05-18/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260511T100000 DTEND;TZID=America/Denver:20260511T104500 DTSTAMP:20260803T202102Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202102Z UID:36459-1778493600-1778496300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-05-11/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260504T100000 DTEND;TZID=America/Denver:20260504T104500 DTSTAMP:20260803T202102Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202102Z UID:36458-1777888800-1777891500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-05-04/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260427T100000 DTEND;TZID=America/Denver:20260427T104500 DTSTAMP:20260803T202101Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202101Z UID:36457-1777284000-1777286700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-04-27/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260420T100000 DTEND;TZID=America/Denver:20260420T104500 DTSTAMP:20260803T202101Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202101Z UID:36456-1776679200-1776681900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-04-20/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260413T100000 DTEND;TZID=America/Denver:20260413T104500 DTSTAMP:20260803T202101Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202101Z UID:36455-1776074400-1776077100@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-04-13/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260406T100000 DTEND;TZID=America/Denver:20260406T104500 DTSTAMP:20260803T202100Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202100Z UID:36454-1775469600-1775472300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-04-06/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260330T100000 DTEND;TZID=America/Denver:20260330T104500 DTSTAMP:20260803T202059Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202059Z UID:36453-1774864800-1774867500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-03-30/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260323T100000 DTEND;TZID=America/Denver:20260323T104500 DTSTAMP:20260803T202059Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202059Z UID:36452-1774260000-1774262700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-03-23/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260316T100000 DTEND;TZID=America/Denver:20260316T104500 DTSTAMP:20260803T202055Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202055Z UID:36450-1773655200-1773657900@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-03-16/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260309T100000 DTEND;TZID=America/Denver:20260309T104500 DTSTAMP:20260803T202055Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202055Z UID:36449-1773050400-1773053100@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-03-09/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260302T100000 DTEND;TZID=America/Denver:20260302T104500 DTSTAMP:20260803T202055Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202055Z UID:36448-1772445600-1772448300@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-03-02/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260223T100000 DTEND;TZID=America/Denver:20260223T104500 DTSTAMP:20260803T202054Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202054Z UID:36447-1771840800-1771843500@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-02-23/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260216T100000 DTEND;TZID=America/Denver:20260216T104500 DTSTAMP:20260803T202054Z CREATED:20210803T175214Z LAST-MODIFIED:20260803T202054Z UID:36446-1771236000-1771238700@southdenver.com SUMMARY:Tai Chi-Long Form DESCRIPTION:Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow\, gentle movements\, breathing\, and a variety of cognitive components\, including focused attention\, imagery\, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required\, first-come\, first-serve. Limit 20. \nA Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through\nexercise. All memberships include unlimited gym visits and classes\, and you do not need to be a patient at South Denver Heart Center to attend classes. \nMembership Requirements BEFORE Exercising:\n1. Signed Informed Consent\n2. Medical History Screening\n3. Must schedule initial appointment for equipment orientation \nPaid Membership Fees:\n$150 For a three-month membership\n$240 For a six-month membership: $40/month\n$375 For a one-year membership: $35/month\n$725 For a couples one-year membership fee: $70/month \nContact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers\, RenewActive by United Healthcare\, Silver&Fit\, and Active&Fit.\nFor questions\, please contact the Wellness Gym at 303-715-2261\nClass Locations: 1000 SouthPark Drive\, Littleton\, CO 80120 – 303-744-1065\nClasses are subject to change at any time\, please check our website for the most up-to-date listings. \n\n Author Recent Posts South Denver CardiologyRandy Cupps Graduated from Western Colorado University in Gunnison\, Colorado\, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current\, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development\, marketing\, and physician relations manager at SDCA. Latest posts by South Denver Cardiology (see all) Understanding the Risks of Premature Heart Contractions (PACs and PVCs) - September 26\, 2026 When to See a Cardiologist about Your Slow Heartbeat (Bradycardia) - September 19\, 2026 How Long Can You Live with Congestive Heart Failure?  - September 12\, 2026 URL:https://southdenver.com/event/tai-chi-long-form/2026-02-16/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States CATEGORIES:Exercise Fun ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT END:VCALENDAR