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SilverSneakers® Yoga

January 4, 2022 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

South Denver Cardiology
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Details

Date:
January 4, 2022
Time:
10:00 am - 10:45 am

Organizer

South Denver Cardiology
Email
rcupps@southdenver.com

Venue

South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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