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SilverSneakers® Yoga

November 16, 2021 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 16, 2021

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 16

South Denver Cardiology
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Details

Date:
November 16, 2021
Time:
10:00 am - 10:45 am
Event Category:

Venue

South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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