BEGIN:VCALENDAR VERSION:2.0 PRODID:-//South Denver Cardiology - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:South Denver Cardiology X-ORIGINAL-URL:https://southdenver.com X-WR-CALDESC:Events for South Denver Cardiology REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20260904T090000 DTEND;TZID=America/Denver:20260904T094500 DTSTAMP:20260623T150529Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150529Z UID:35641-1788512400-1788515100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-09-04/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260828T090000 DTEND;TZID=America/Denver:20260828T094500 DTSTAMP:20260623T150528Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150528Z UID:35640-1787907600-1787910300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-08-28/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260821T090000 DTEND;TZID=America/Denver:20260821T094500 DTSTAMP:20260623T150527Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150527Z UID:35639-1787302800-1787305500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-08-21/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260807T090000 DTEND;TZID=America/Denver:20260807T094500 DTSTAMP:20260623T150527Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150527Z UID:35637-1786093200-1786095900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-08-07/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260731T090000 DTEND;TZID=America/Denver:20260731T094500 DTSTAMP:20260623T150526Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150526Z UID:35636-1785488400-1785491100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-07-31/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260724T090000 DTEND;TZID=America/Denver:20260724T094500 DTSTAMP:20260623T150526Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150526Z UID:35635-1784883600-1784886300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-07-24/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260717T090000 DTEND;TZID=America/Denver:20260717T094500 DTSTAMP:20260623T150525Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150525Z UID:35634-1784278800-1784281500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-07-17/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260710T090000 DTEND;TZID=America/Denver:20260710T094500 DTSTAMP:20260623T150525Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150525Z UID:35633-1783674000-1783676700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-07-10/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260626T090000 DTEND;TZID=America/Denver:20260626T094500 DTSTAMP:20260623T150524Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150524Z UID:35631-1782464400-1782467100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-06-26/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260619T090000 DTEND;TZID=America/Denver:20260619T094500 DTSTAMP:20260623T150524Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150524Z UID:35630-1781859600-1781862300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-06-19/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260612T090000 DTEND;TZID=America/Denver:20260612T094500 DTSTAMP:20260623T150520Z CREATED:20260331T142138Z LAST-MODIFIED:20260623T150520Z UID:35629-1781254800-1781257500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-06-12/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260605T090000 DTEND;TZID=America/Denver:20260605T094500 DTSTAMP:20260803T203334Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203334Z UID:35628-1780650000-1780652700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-06-05/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260529T090000 DTEND;TZID=America/Denver:20260529T094500 DTSTAMP:20260803T203333Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203333Z UID:35627-1780045200-1780047900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-05-29/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260522T090000 DTEND;TZID=America/Denver:20260522T094500 DTSTAMP:20260803T203333Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203333Z UID:35626-1779440400-1779443100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-05-22/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260515T090000 DTEND;TZID=America/Denver:20260515T094500 DTSTAMP:20260803T203333Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203333Z UID:35625-1778835600-1778838300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-05-15/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260508T090000 DTEND;TZID=America/Denver:20260508T094500 DTSTAMP:20260803T203332Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203332Z UID:35624-1778230800-1778233500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-05-08/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260501T090000 DTEND;TZID=America/Denver:20260501T094500 DTSTAMP:20260803T203332Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203332Z UID:35623-1777626000-1777628700@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-05-01/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260424T090000 DTEND;TZID=America/Denver:20260424T094500 DTSTAMP:20260803T203331Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203331Z UID:35622-1777021200-1777023900@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-04-24/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260417T090000 DTEND;TZID=America/Denver:20260417T094500 DTSTAMP:20260803T203331Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203331Z UID:35621-1776416400-1776419100@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-04-17/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260410T090000 DTEND;TZID=America/Denver:20260410T094500 DTSTAMP:20260803T203330Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203330Z UID:35620-1775811600-1775814300@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-04-10/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260403T090000 DTEND;TZID=America/Denver:20260403T094500 DTSTAMP:20260803T203330Z CREATED:20260331T142138Z LAST-MODIFIED:20260803T203330Z UID:35619-1775206800-1775209500@southdenver.com SUMMARY:Balance & Build DESCRIPTION:Balance & build is an exercise class designed to help seniors improve their balance\, strength\, and confidence. Participants will use a chair and dumbbells to increase strength\, flexibility\, and balance. The foundation of the class is built on independence through fall prevention\, education\, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities. \n\n Author Recent Posts Jerrod Latest posts by Jerrod (see all) URL:https://southdenver.com/event/balance-build/2026-04-03/ LOCATION:South Denver Heart Center\, 1000 SouthPark Drive\, Littleton\, CO\, 80120\, United States ORGANIZER;CN="South Denver Cardiology":MAILTO:jerrod.janakus@southdenver.com GEO:39.566918;-105.0006801 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Denver Heart Center 1000 SouthPark Drive Littleton CO 80120 United States;X-APPLE-RADIUS=500;X-TITLE=1000 SouthPark Drive:geo:-105.0006801,39.566918 END:VEVENT END:VCALENDAR