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September 14 @ 2:00 pm - 2:45 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until September 28, 2023

You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 

South Denver Cardiology
Latest posts by South Denver Cardiology (see all)


September 14
2:00 pm - 2:45 pm
Event Category:


South Denver Cardiology


South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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