Price: $0

Who Should Attend:
You must be pre-registered for first visit. This class requires medical clearance prior to your first class. Classes are open to non-gym members at individual class cost of $5.00 please bring payment to each class. Non-member fee--$5.00/class.

Description:
Muscular Strength and Range of Motion Designed for older adults to improve strength, balance, coordination, posture and flexibility. Hand-held weights, elastic bands and balls used with a chair for sitting or standing support.

Location:
South Denver Heart Center 303.74.HEART (4-3278)

Type:
Exercise